Wed 13th Jul 2022 at 7:21am by milemonster

Run > General

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Time
17:11
Miles
2.30
Min/mi
7:28
Pacing
48%
WAVA
58.72
Stride(cm)
117
Cals
229
Cadence
184
BPM
140
%MHR
82
B/mi
1047
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/149bpm [1030b/mi] 99cal 8.16/8.79mph
2) 1m - 7:33(7:33/m) 139/151bpm [1049b/mi] 97cal 7.95/8.41mph
3) 0.3m - 2:17(7:40/m) 147/156bpm [1126b/mi] 33cal 7.83/8.64mph

7:21 7:33 2:17

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	132 120-137	1107	173 102-184	1/2
0.13	1:00	29	7:36	137 134-138	1042	182 180-184	1/2
0.19	1:28	28	7:25	140 137-143	1038	184 184-186	2/2
0.25	1:56	28	7:24	143 141-146	1058	185 184-186	3/2
0.31	2:23	27	7:14	145 143-146	1048	185 184-186	3/2
0.38	2:49	26	7:00	144 141-148	1008	186 184-188	2/1
0.44	3:17	28	7:34	145 143-147	1098	188 184-190	1/1
0.50	3:43	26	6:53	145 143-149	997	187 184-188	1/2
0.56	4:11	28	7:26	147 145-148	1093	189 186-190	2/1
0.63	4:36	25	6:37	147 145-149	972	188 186-190	1/1
0.69	6:35	2:00 +1:34	31:54	136 110-149	4337	183 174-188	3/3
0.75	7:06	31	8:16	138 131-143	1142	184 180-186	2/3
0.81	7:34	27	7:15	135 130-139	978	186 184-188	2/2
0.88	8:01	27	7:13	131 127-134	946	185 182-186	2/1
0.94	8:29	28	7:30	135 132-139	1012	185 182-186	3/1
1.00	8:55	26	7:00	134 131-138	938	185 184-186	1/2
1.06	9:23	29	7:36	137 134-140	1041	185 182-186	2/2
1.13	9:50	26	7:02	134 131-137	943	185 184-186	2/1
1.19	10:19	29	7:41	134 132-136	1030	185 180-186	3/1
1.25	10:46	27	7:11	137 131-139	984	184 180-186	4/3
1.31	11:16	31	8:15	138 135-141	1137	184 178-186	3/2
1.38	11:45	28	7:31	138 135-141	1037	183 178-186	3/0
1.44	12:13	28	7:26	142 135-151	1055	183 180-186	2/2
1.50	12:43	30	8:05	142 134-149	1147	182 176-186	5/2
1.56	13:12	29	7:42	139 135-142	1070	185 184-186	3/1
1.63	13:42	30	7:57	139 136-141	1106	185 184-186	5/1
1.69	14:09	28	7:22	139 138-141	1024	184 182-186	3/1
1.75	14:38	29	7:43	141 136-144	1089	184 182-186	1/1
1.81	15:07	28	7:34	140 134-144	1060	185 182-188	2/1
1.88	15:34	28	7:20	135 134-137	990	185 182-188	1/1
1.94	16:01	27	7:18	139 137-141	1014	185 184-188	2/2
2.00	16:28	26	7:02	145 139-150	1020	185 182-186	1/4
2.06	16:55	28	7:21	144 143-147	1058	183 180-186	0/4
2.13	17:23	28	7:23	142 141-144	1048	181 178-186	3/1
2.19	17:51	28	7:22	146 140-156	1076	181 178-186	1/5
2.25	18:19	29	7:40	152 148-156	1166	178 172-182	1/1
2.30	18:45	26	8:58	152 150-154	1363	181 172-184	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:39
See your biggest climbs

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	2.3	17:07	8:08
Walk	0.4	105	0	4	20:40
Pause	7.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.17%	More
800m	3:33	7:08	51.40%	More
1km	4:31	7:16	52.74%	More
Mile	7:30	7:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:38	7:36	58.55
5M	39:08	7:50	57.46
10km	49:17	7:56	56.92
10M	1:21:36	8:10	56.76
Half	1:48:38	8:18	55.94
20M	2:50:07	8:30	56.60
Mara	3:46:30	8:39	56.69

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