Wed 13th Jul 2022 at 6:36am by milemonster

Run > General

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Time
14:30
Miles
2.00
Min/mi
7:15
Pacing
87%
WAVA
60.25
Stride(cm)
123
Cals
140
Cadence
182
BPM
120
%MHR
70
B/mi
868
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 118/143bpm [892b/mi] 73cal 7.94/9.12mph
2) 1m - 6:55(6:55/m) 121/130bpm [836b/mi] 67cal 8.68/9.98mph
3) 0m - 2(6:50/m) 122/122bpm [833b/mi] 8.79/8.77mph

7:33 6:55 2

Pin Map

0mi in 0

Pace

19%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	116 75-136	1263	171 166-174	2/1
0.13	1:10	30	7:54	140 136-143	1107	174 172-176	3/2
0.19	1:40	30	7:56	125 110-143	991	174 170-176	3/1
0.25	2:14	34	9:07	113 110-116	1030	176 172-180	4/2
0.31	2:41	27	7:10	117 115-120	839	179 176-182	3/2
0.38	3:07	26	6:58	119 117-120	830	183 182-184	2/1
0.44	3:36	28	7:32	119 119-119	897	181 178-184	3/2
0.50	4:04	28	7:30	118 116-119	885	182 178-184	2/0
0.56	4:30	26	6:53	119 115-123	820	183 180-184	1/2
0.63	4:57	28	7:24	117 114-121	866	181 176-184	3/2
0.69	5:23	25	6:48	120 120-122	815	183 182-184	0/2
0.75	5:47	24	6:22	119 116-119	758	183 178-184	1/3
0.81	6:13	26	6:54	114 112-116	786	180 178-182	1/5
0.88	6:39	26	7:03	113 111-114	797	180 176-184	0/4
0.94	7:06	27	7:12	112 110-114	806	182 180-184	0/3
1.00	7:32	26	7:02	114 113-117	802	183 182-186	3/1
1.06	7:59	26	7:01	115 113-117	806	185 184-186	1/5
1.13	8:25	26	7:03	116 113-117	818	184 180-186	2/2
1.19	8:51	26	6:50	119 117-120	814	184 182-184	3/2
1.25	9:17	26	6:59	121 119-123	844	184 182-186	1/3
1.31	9:42	25	6:39	122 121-123	812	185 182-186	1/2
1.38	10:09	27	7:15	122 121-123	884	185 184-186	2/2
1.44	10:37	28	7:22	122 120-123	899	184 182-186	1/2
1.50	11:00	23	6:07	121 120-124	739	184 182-186	3/2
1.56	11:25	25	6:38	122 121-125	810	184 182-186	1/3
1.63	11:49	25	6:33	122 121-125	799	185 184-186	2/3
1.69	12:20	31	8:12	120 118-122	984	184 182-186	1/2
1.75	12:56	36 +9	9:32	122 119-125	1162	182 166-186	1/2
1.81	13:19	23	6:11	125 122-126	773	185 184-186	2/2
1.88	13:43	24	6:27	126 121-130	813	186 184-188	2/0
1.94	14:09	26	6:54	123 122-124	849	185 184-186	2/1
2.00	14:36	27	7:13	123 121-125	887	185 180-190	3/2
2.00	14:38	2	7:21	122 121-122	896	184 184-184	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	14:38	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.30%	More
800m	3:23	6:48	53.94%	More
1km	4:15	6:50	56.02%	More
Mile	6:51	6:51	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:18	7:40	58.71
10km	48:13	7:46	58.18
10M	1:19:51	7:59	58.00
Half	1:46:19	8:07	57.16
20M	2:46:29	8:19	57.84
Mara	3:41:39	8:28	57.93

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