Wed 13th Jul 2022 at 7:09am by Jenni-far-far

Walk > Dog Walking

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Time
28:14
Miles
1.26
Min/mi
22:24
Stride(cm)
59
Cals
112
Cadence
123
BPM
68
%MHR
39.5
B/mi
1514
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 67/76bpm [1484b/mi] 81cal 49/68rpm
2) 0.26m - 6:06(23:17/m) 69/77bpm [1606b/mi] 31cal 44/70rpm

22:09 6:06

Pin Map

0mi in 0

Pace

16%

10%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	68 59-75	1780	123 112-132	5/1
0.13	2:53	1:15	20:04	64 60-69	1285	127 120-134	2/6
0.19	4:18	1:24	22:26	66 61-73	1481	125 112-132	5/7
0.25	6:08	1:51	29:30	64 60-67	1888	123 110-132	5/6
0.31	7:34	1:26	22:52	62 56-69	1418	124 114-130	3/2
0.38	8:52	1:18	20:55	70 68-72	1464	129 124-132	4/9
0.44	10:33	1:40	26:44	69 65-72	1844	127 116-134	3/7
0.50	11:56	1:23	22:09	65 60-70	1439	128 120-132	4/7
0.56	13:09	1:13	19:29	70 68-75	1364	128 120-132	6/7
0.63	14:31	1:23	22:03	70 65-73	1543	121 112-134	5/9
0.69	15:59	1:28	23:30	66 62-72	1551	119 96-128	5/5
0.75	17:22	1:23	22:00	65 60-70	1430	116 108-122	15/1
0.81	18:33	1:11	19:02	62 56-68	1180	121 106-134	0/16
0.88	19:44	1:10	18:47	71 70-73	1334	129 120-136	5/3
0.94	20:54	1:10	18:47	71 68-72	1333	126 120-128	8/6
1.00	22:09	1:14	19:50	70 64-75	1388	121 94-130	9/1
1.06	23:32	1:24	22:20	71 66-76	1586	109 90-126	6/3
1.13	24:40	1:08	18:04	68 64-71	1229	128 122-138	7/2
1.19	26:14	1:34	25:04	69 65-74	1729	124 112-136	9/1
1.25	27:40	1:26	22:50	69 63-73	1575	129 120-140	7/1
1.26	28:15	35	49:23	73 69-77	3605	90 90-90	0/0

Heart

68/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	22:25
14 8.3%	21:18
10 6.5%	18:58
See your biggest climbs

Cadence

123 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:00	20:06	More
1km	12:36	20:16	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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