Wed 13th Jul 2022 at 6:23am by cackleberry

Walk > General

  • Time
    39:53
  • Miles
    2.61
  • Min/mi
    15:17
  • Stride(cm)
    83
  • Cals
    136
  • Cadence
    127
  • BPM
    88
  • %MHR
    53.5
  • B/mi
    1348
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Morning walk, got up pretty much on time today :)

Not quite brisk enough to count as a run...
39:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 80 70-85 1244 122 120-128 2/3
0.25 4:04 2:08 17:01 86 84-89 1463 126 120-134 5/2
0.38 5:56 1:52 14:55 87 86-89 1298 128 120-136 4/5
0.50 7:44 1:48 14:24 86 85-87 1239 128 120-138 8/5
0.63 9:35 1:51 14:48 88 86-90 1302 124 120-130 3/5
0.75 11:24 1:49 14:34 98 92-101 1427 126 120-132 7/0
0.88 13:13 1:48 14:28 87 77-96 1258 132 130-134 2/4
1.00 15:15 2:02 16:16 90 89-91 1464 127 120-130 6/2
1.13 17:23 2:08 17:04 90 88-92 1537 121 120-128 3/3
1.25 19:22 1:59 15:51 91 90-92 1442 125 120-132 18/8
1.38 21:31 2:09 17:14 90 89-92 1551 125 120-134 12/1
1.50 23:18 1:47 14:13 90 89-92 1280 133 126-138 4/15
1.63 25:24 2:07 16:53 88 86-91 1486 124 72-136 5/9
1.75 27:12 1:48 14:25 88 86-90 1269 130 120-134 2/15
1.88 29:08 1:55 15:21 88 86-89 1350 132 120-136 6/8
2.00 31:02 1:54 15:13 89 88-89 1355 126 114-134 4/3
2.13 32:46 1:45 13:58 87 85-90 1215 132 132-134 5/7
2.25 34:34 1:48 14:22 88 86-89 1264 128 120-134 8/4
2.38 36:20 1:46 14:06 88 87-89 1240 129 120-136 8/9
2.50 38:12 1:52 14:58 88 87-89 1318 124 120-132 5/3
2.61 39:54 1:42 15:15 85 80-89 1296 128 120-132 5/7

Heart

88/101max
  • Show Beats/Mile

Elevation

Asc 92m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.9% 17:42
15 6.8% 15:49
See your biggest climbs

Cadence

127 (138 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 7:04 14:14 More
1km 8:57 14:25 More
Mile 14:35 14:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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