Wed 13th Jul 2022 at 6:23am by cackleberry
Walk > General
-
Time
39:53
-
Miles
2.61
-
Min/mi
15:17
-
Stride(cm)
83
-
Cals
136
-
Cadence
127
-
BPM
88
-
%MHR
53.5
-
B/mi
1348
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Morning walk, got up pretty much on time today
Not quite brisk enough to count as a run...
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:33 |
80 70-85 |
1244 |
122 120-128 |
2/3 |
0.25 |
4:04 |
2:08 |
17:01 |
86 84-89 |
1463 |
126 120-134 |
5/2 |
0.38 |
5:56 |
1:52 |
14:55 |
87 86-89 |
1298 |
128 120-136 |
4/5 |
0.50 |
7:44 |
1:48 |
14:24 |
86 85-87 |
1239 |
128 120-138 |
8/5 |
0.63 |
9:35 |
1:51 |
14:48 |
88 86-90 |
1302 |
124 120-130 |
3/5 |
0.75 |
11:24 |
1:49 |
14:34 |
98 92-101 |
1427 |
126 120-132 |
7/0 |
0.88 |
13:13 |
1:48 |
14:28 |
87 77-96 |
1258 |
132 130-134 |
2/4 |
1.00 |
15:15 |
2:02 |
16:16 |
90 89-91 |
1464 |
127 120-130 |
6/2 |
1.13 |
17:23 |
2:08 |
17:04 |
90 88-92 |
1537 |
121 120-128 |
3/3 |
1.25 |
19:22 |
1:59 |
15:51 |
91 90-92 |
1442 |
125 120-132 |
18/8 |
1.38 |
21:31 |
2:09 |
17:14 |
90 89-92 |
1551 |
125 120-134 |
12/1 |
1.50 |
23:18 |
1:47 |
14:13 |
90 89-92 |
1280 |
133 126-138 |
4/15 |
1.63 |
25:24 |
2:07 |
16:53 |
88 86-91 |
1486 |
124 72-136 |
5/9 |
1.75 |
27:12 |
1:48 |
14:25 |
88 86-90 |
1269 |
130 120-134 |
2/15 |
1.88 |
29:08 |
1:55 |
15:21 |
88 86-89 |
1350 |
132 120-136 |
6/8 |
2.00 |
31:02 |
1:54 |
15:13 |
89 88-89 |
1355 |
126 114-134 |
4/3 |
2.13 |
32:46 |
1:45 |
13:58 |
87 85-90 |
1215 |
132 132-134 |
5/7 |
2.25 |
34:34 |
1:48 |
14:22 |
88 86-89 |
1264 |
128 120-134 |
8/4 |
2.38 |
36:20 |
1:46 |
14:06 |
88 87-89 |
1240 |
129 120-136 |
8/9 |
2.50 |
38:12 |
1:52 |
14:58 |
88 87-89 |
1318 |
124 120-132 |
5/3 |
2.61 |
39:54 |
1:42 |
15:15 |
85 80-89 |
1296 |
128 120-132 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:09 |
More |
800m |
7:04 |
14:14 |
More |
1km |
8:57 |
14:25 |
More |
Mile |
14:35 |
14:35 |
More |
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