Wed 13th Jul 2022 at 5:52am by Llamadance
Run > General
-
Time
1:13:20
-
Miles
8.28
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
55.87
-
Stride(cm)
107
-
Cals
797
-
Cadence
170
-
BPM
143
-
%MHR
76.2
-
B/mi
1263
-
Asc(m)
304
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 129/141bpm [820b/km] 57cal 9.44/11.99kmph
2) 1km - 6:19(6:19/km) 141/150bpm [890b/km] 69cal 9.5/10.71kmph
3) 1km - 5:08(5:08/km) 140/147bpm [719b/km] 55cal 11.68/12.19kmph
4) 1km - 5:00(5:00/km) 135/142bpm [675b/km] 49cal 12.01/12.66kmph
5) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 57cal 11.55/12.33kmph
6) 1km - 5:25(5:25/km) 142/151bpm [768b/km] 58cal 11.09/11.49kmph
7) 1km - 5:17(5:17/km) 143/152bpm [754b/km] 57cal 11.37/12.46kmph
8) 1km - 5:40(5:40/km) 148/155bpm [838b/km] 65cal 10.6/12.02kmph
9) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 61cal 11.02/11.46kmph
10) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 66cal 10.45/11.08kmph
11) 1km - 5:50(5:50/km) 154/158bpm [898b/km] 70cal 10.29/10.88kmph
12) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 62cal 11.21/12.73kmph
13) 1km - 5:03(5:03/km) 149/156bpm [754b/km] 57cal 11.86/12.83kmph
14) 0.33km - 1:34(4:45/km) 141/146bpm [670b/km] 14cal 12.62/13.94kmph
6:21 6:19 5:08 5:00 5:12 5:25 5:17 5:40 5:27 5:44 5:50 5:21 5:03 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:42 |
107 64-132 |
1037 |
167 118-176 |
| 0.50 |
5:06 |
2:40 |
10:41 |
134 130-139 |
1432 |
167 164-170 |
| 0.75 |
7:42 |
2:36 |
10:25 |
138 133-141 |
1438 |
168 162-172 |
| 1.00 |
10:02 |
2:20 |
9:19 |
136 134-139 |
1268 |
169 166-170 |
| 1.25 |
12:44 |
2:42 |
10:50 |
146 140-149 |
1581 |
168 164-170 |
| 1.50 |
14:51 |
2:06 |
8:26 |
141 136-146 |
1189 |
170 166-174 |
| 1.75 |
16:53 |
2:02 |
8:08 |
137 135-143 |
1113 |
171 168-174 |
| 2.00 |
18:51 |
1:58 |
7:54 |
135 131-142 |
1066 |
170 166-174 |
| 2.25 |
20:51 |
2:00 |
8:02 |
137 130-142 |
1100 |
170 166-174 |
| 2.50 |
22:54 |
2:03 |
8:10 |
134 128-138 |
1095 |
171 168-174 |
| 2.75 |
24:56 |
2:02 |
8:10 |
140 137-143 |
1143 |
172 170-174 |
| 3.00 |
27:02 |
2:05 |
8:21 |
146 141-149 |
1218 |
171 166-176 |
| 3.25 |
29:11 |
2:10 |
8:39 |
146 145-149 |
1264 |
170 166-172 |
| 3.50 |
31:18 |
2:06 |
8:25 |
141 139-143 |
1186 |
171 168-174 |
| 3.75 |
33:34 |
2:16 |
9:05 |
143 137-151 |
1299 |
170 166-172 |
| 4.00 |
35:41 |
2:07 |
8:27 |
143 139-149 |
1208 |
171 168-174 |
| 4.25 |
37:44 |
2:03 |
8:12 |
140 137-144 |
1149 |
170 168-172 |
| 4.50 |
40:05 |
2:22 |
9:26 |
151 145-155 |
1425 |
169 168-172 |
| 4.75 |
42:25 |
2:20 |
9:18 |
148 145-151 |
1377 |
170 168-172 |
| 5.00 |
44:34 |
2:10 |
8:39 |
146 143-150 |
1262 |
170 168-172 |
| 5.25 |
46:48 |
2:14 |
8:55 |
147 145-149 |
1311 |
170 168-174 |
| 5.50 |
48:58 |
2:10 |
8:39 |
144 142-147 |
1246 |
170 168-172 |
| 5.75 |
51:16 |
2:18 |
9:11 |
146 143-149 |
1341 |
170 166-172 |
| 6.00 |
53:27 |
2:11 |
8:45 |
147 143-150 |
1287 |
170 166-178 |
| 6.25 |
55:49 |
2:22 |
9:27 |
154 149-157 |
1456 |
170 166-174 |
| 6.50 |
58:18 |
2:30 |
9:58 |
154 149-157 |
1535 |
170 168-172 |
| 6.75 |
1:00:35 |
2:17 |
9:07 |
155 151-158 |
1413 |
170 168-172 |
| 7.00 |
1:02:51 |
2:16 |
9:04 |
153 151-155 |
1387 |
171 168-172 |
| 7.25 |
1:05:01 |
2:10 |
8:42 |
151 149-155 |
1313 |
170 166-174 |
| 7.50 |
1:07:01 |
2:00 |
7:58 |
147 144-151 |
1171 |
170 166-174 |
| 7.75 |
1:09:08 |
2:07 |
8:28 |
150 145-154 |
1271 |
172 168-174 |
| 8.00 |
1:11:10 |
2:01 |
8:06 |
150 144-154 |
1215 |
171 166-176 |
| 8.25 |
1:13:02 |
1:52 |
7:30 |
141 137-146 |
1057 |
172 166-178 |
| 8.28 |
1:13:20 |
18 |
9:26 |
145 143-146 |
1367 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
8.3 |
1:13:18 |
8:51 |
| Walk |
0.0 |
118 |
0 |
2 |
15:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:17 |
46.25% |
More |
| 800m |
3:51 |
7:45 |
51.14% |
More |
| 1km |
4:57 |
7:58 |
51.91% |
More |
| Mile |
7:55 |
7:55 |
55.05% |
More |
| 5k |
25:59 |
8:22 |
57.13% |
More |
| 5 miles |
43:03 |
8:37 |
56.19% |
More |
| 10k |
53:51 |
8:40 |
56.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
63.21 |
| 5km |
24:30 |
7:53 |
60.59 |
| 5M |
41:43 |
8:21 |
57.99 |
| 10km |
53:12 |
8:34 |
56.80 |
| 10M |
1:30:34 |
9:03 |
55.18 |
| Half |
2:02:30 |
9:21 |
53.57 |
| 20M |
3:16:37 |
9:50 |
52.89 |
| Mara |
4:25:56 |
10:09 |
52.14 |
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