Wed 13th Jul 2022 at 5:37am by laterunner

Run > General

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Time
1:17:11
Miles
7.32
Min/mi
10:33
Pacing
92%
WAVA
52.48
Stride(cm)
84
Cals
748
Cadence
181
BPM
135
%MHR
78.8
B/mi
1421
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/137bpm [1355b/mi] 102cal
2) 1m - 10:36(10:36/m) 132/139bpm [1398b/mi] 102cal
3) 1m - 10:56(10:56/m) 132/137bpm [1444b/mi] 102cal
4) 1m - 10:50(10:50/m) 132/138bpm [1429b/mi] 98cal
5) 1m - 10:13(10:13/m) 138/147bpm [1409b/mi] 104cal
6) 1m - 10:20(10:20/m) 142/154bpm [1468b/mi] 103cal
7) 1m - 10:35(10:35/m) 142/151bpm [1502b/mi] 104cal
8) 0.32m - 3:16(10:09/m) 142/145bpm [1442b/mi] 33cal

10:26 10:36 10:56 10:50 10:13 10:20 10:35 3:16

Pin Map

Bushy Park

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +6	10:39	116 71-135	1235	183 178-186	6/1
0.50	5:12	2:33	10:11	131 124-134	1334	185 182-188	5/1
0.75	7:43	2:31	10:04	134 131-136	1348	186 182-190	2/3
1.00	10:26	2:42	10:49	133 128-137	1439	183 134-190	2/3
1.25	12:57	2:32	10:07	133 127-139	1346	185 178-192	4/5
1.50	15:34	2:36	10:26	132 129-137	1377	183 180-186	4/4
1.75	18:07	2:33	10:12	134 126-136	1366	183 180-186	4/4
2.00	21:00	2:53	11:33	130 126-134	1502	177 138-186	5/4
2.25	23:39	2:39	10:35	131 125-134	1386	181 176-186	4/4
2.50	26:20	2:41	10:45	132 126-137	1420	181 178-186	5/6
2.75	29:06	2:45	11:02	131 126-137	1445	178 174-182	4/5
3.00	31:56	2:50	11:22	133 129-137	1511	176 172-178	3/2
3.25	34:45	2:49	11:15	131 126-135	1473	180 176-188	4/4
3.50	37:17	2:32	10:09	134 130-138	1361	180 176-184	3/5
3.75	40:04	2:47	11:07	131 128-134	1457	177 174-182	2/5
4.00	42:48	2:44	10:55	132 129-138	1440	177 172-182	3/5
4.25	45:21	2:33	10:13	136 128-142	1389	181 176-186	5/6
4.50	47:58	2:37	10:29	133 129-139	1395	181 176-186	4/5
4.75	50:24	2:25	9:42	144 138-147	1396	183 180-186	3/4
5.00	53:01	2:37	10:28	140 138-142	1466	182 170-186	5/6
5.25	55:28	2:27	9:47	147 137-154	1439	183 168-188	5/4
5.50	58:13	2:46	11:03	144 136-154	1590	181 174-186	7/5
5.75	1:00:38	2:24	9:38	141 139-143	1358	179 176-182	1/8
6.00	1:03:21	2:43	10:52	138 135-140	1500	178 176-184	4/4
6.25	1:05:57	2:37	10:26	140 136-147	1462	181 176-184	4/4
6.50	1:08:36	2:38	10:34	146 139-151	1543	181 178-186	6/3
6.75	1:11:16	2:40	10:39	140 137-144	1490	178 172-182	3/4
7.00	1:13:55	2:40	10:39	142 137-145	1513	181 176-186	4/4
7.25	1:16:30	2:34	10:18	142 139-145	1462	181 178-184	5/5
7.33	1:17:17	47	9:50	142 138-145	1397	182 178-184	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 1:17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	7.3	1:16:57	10:31
Walk	0.4	144	0	19	23:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.59%	More
800m	4:52	9:48	44.87%	More
1km	6:11	9:58	46.09%	More
Mile	9:57	9:57	48.87%	More
5k	32:10	10:21	51.57%	More
5 miles	52:40	10:32	51.59%	More
10k	1:05:30	10:32	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.02
5km	31:07	10:01	53.31
5M	51:32	10:18	52.72
10km	1:04:53	10:27	52.43
10M	1:47:26	10:45	52.50
Half	2:23:02	10:55	51.86
20M	3:44:00	11:12	52.48
Mara	4:58:13	11:23	52.56

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