Wed 13th Jul 2022 at 5:48am by Simons Dad

Run > General

  • Time
    20:31
  • Miles
    2.00
  • Min/mi
    10:16
  • Pacing
    94%
  • WAVA
    47.17
  • Stride(cm)
    99
  • Cals
    237
  • Cadence
    159
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1126
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 108/117bpm [1117b/mi] 118cal
2) 1m - 10:08(10:08/m) 113/119bpm [1145b/mi] 119cal
3) 0m - 3(11:00/m) 118/118bpm [1299b/mi]
10:21 10:08 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 84 74-91 972 146 92-160 0/3
0.13 1:19 36 9:37 97 89-102 932 160 158-162 0/11
0.19 2:02 42 11:16 106 103-108 1194 157 154-160 14/0
0.25 2:43 41 10:57 108 107-108 1183 158 156-160 3/1
0.31 3:20 37 9:54 108 107-108 1070 159 158-162 0/4
0.38 3:59 39 10:26 108 108-108 1126 159 158-160 4/0
0.44 4:38 39 10:28 110 108-110 1152 159 158-160 13/0
0.50 5:21 43 11:21 108 102-112 1225 159 158-162 0/9
0.56 6:01 40 10:42 114 112-116 1219 158 156-160 0/4
0.63 6:40 39 10:22 116 115-117 1203 159 158-162 4/1
0.69 7:19 39 10:28 115 114-117 1204 159 158-160 9/1
0.75 7:59 40 10:41 112 111-113 1196 161 160-162 1/3
0.81 8:32 33 8:50 112 111-114 989 160 160-160 7/0
0.88 9:09 37 9:44 111 111-112 1081 159 158-162 8/3
0.94 9:45 36 9:39 113 112-114 1090 160 158-162 1/6
1.00 10:21 36 9:37 114 113-116 1097 162 160-162 0/7
1.06 10:57 36 9:30 111 107-114 1055 160 160-160 2/1
1.13 11:36 39 10:30 114 110-116 1197 161 160-162 4/0
1.19 12:14 38 10:08 115 114-115 1166 161 160-162 1/13
1.25 12:54 40 10:36 113 112-115 1198 160 158-162 13/1
1.31 13:33 39 10:22 111 110-113 1151 161 160-162 1/2
1.38 14:14 41 10:59 112 110-115 1229 161 158-162 1/6
1.44 14:53 40 10:34 112 112-113 1183 162 160-162 1/4
1.50 15:29 36 9:36 112 112-113 1076 161 158-162 10/1
1.56 16:09 40 10:40 115 113-117 1228 161 156-164 3/1
1.63 16:49 40 10:34 117 113-119 1236 160 156-162 7/0
1.69 17:25 36 9:42 112 112-113 1086 160 158-162 0/7
1.75 18:02 36 9:40 112 111-112 1082 162 160-162 1/2
1.81 18:38 36 9:36 110 106-112 1055 162 162-164 0/3
1.88 19:13 36 9:33 113 110-114 1079 162 160-164 5/0
1.94 19:51 37 9:53 114 113-114 1127 161 160-162 1/2
2.00 20:29 38 10:11 115 113-117 1172 164 162-166 0/7
2.00 20:32 3 11:04 118 118-118 1306 160 160-160 0/0

Heart

110/119max
  • Show Beats/Mile

Elevation

Asc 112m, Range 36m, Flat prediction 20:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.3% 10:20
18 9.9% 10:35
18 7.2% 9:41
14 7.8% 10:19
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 36.66% More
800m 4:52 9:47 41.93% More
1km 6:09 9:54 43.16% More
Mile 10:02 10:02 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.76
5km 33:10 10:41 46.26
5M 55:42 11:08 44.95
10km 1:10:35 11:22 44.34
10M 1:58:34 11:51 43.68
Half 2:39:09 12:09 42.75
20M 4:12:25 12:37 42.71
Mara 5:38:47 12:56 42.43
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