Wed 13th Jul 2022 at 5:48am by Simons Dad
Run > General
-
Time
20:31
-
Miles
2.00
-
Min/mi
10:16
-
Pacing
94%
-
WAVA
47.17
-
Stride(cm)
99
-
Cals
237
-
Cadence
159
-
BPM
110
-
%MHR
64.2
-
B/mi
1126
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 108/117bpm [1117b/mi] 118cal
2) 1m - 10:08(10:08/m) 113/119bpm [1145b/mi] 119cal
3) 0m - 3(11:00/m) 118/118bpm [1299b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
84 74-91 |
972 |
146 92-160 |
0/3 |
0.13 |
1:19 |
36 |
9:37 |
97 89-102 |
932 |
160 158-162 |
0/11 |
0.19 |
2:02 |
42 |
11:16 |
106 103-108 |
1194 |
157 154-160 |
14/0 |
0.25 |
2:43 |
41 |
10:57 |
108 107-108 |
1183 |
158 156-160 |
3/1 |
0.31 |
3:20 |
37 |
9:54 |
108 107-108 |
1070 |
159 158-162 |
0/4 |
0.38 |
3:59 |
39 |
10:26 |
108 108-108 |
1126 |
159 158-160 |
4/0 |
0.44 |
4:38 |
39 |
10:28 |
110 108-110 |
1152 |
159 158-160 |
13/0 |
0.50 |
5:21 |
43 |
11:21 |
108 102-112 |
1225 |
159 158-162 |
0/9 |
0.56 |
6:01 |
40 |
10:42 |
114 112-116 |
1219 |
158 156-160 |
0/4 |
0.63 |
6:40 |
39 |
10:22 |
116 115-117 |
1203 |
159 158-162 |
4/1 |
0.69 |
7:19 |
39 |
10:28 |
115 114-117 |
1204 |
159 158-160 |
9/1 |
0.75 |
7:59 |
40 |
10:41 |
112 111-113 |
1196 |
161 160-162 |
1/3 |
0.81 |
8:32 |
33 |
8:50 |
112 111-114 |
989 |
160 160-160 |
7/0 |
0.88 |
9:09 |
37 |
9:44 |
111 111-112 |
1081 |
159 158-162 |
8/3 |
0.94 |
9:45 |
36 |
9:39 |
113 112-114 |
1090 |
160 158-162 |
1/6 |
1.00 |
10:21 |
36 |
9:37 |
114 113-116 |
1097 |
162 160-162 |
0/7 |
1.06 |
10:57 |
36 |
9:30 |
111 107-114 |
1055 |
160 160-160 |
2/1 |
1.13 |
11:36 |
39 |
10:30 |
114 110-116 |
1197 |
161 160-162 |
4/0 |
1.19 |
12:14 |
38 |
10:08 |
115 114-115 |
1166 |
161 160-162 |
1/13 |
1.25 |
12:54 |
40 |
10:36 |
113 112-115 |
1198 |
160 158-162 |
13/1 |
1.31 |
13:33 |
39 |
10:22 |
111 110-113 |
1151 |
161 160-162 |
1/2 |
1.38 |
14:14 |
41 |
10:59 |
112 110-115 |
1229 |
161 158-162 |
1/6 |
1.44 |
14:53 |
40 |
10:34 |
112 112-113 |
1183 |
162 160-162 |
1/4 |
1.50 |
15:29 |
36 |
9:36 |
112 112-113 |
1076 |
161 158-162 |
10/1 |
1.56 |
16:09 |
40 |
10:40 |
115 113-117 |
1228 |
161 156-164 |
3/1 |
1.63 |
16:49 |
40 |
10:34 |
117 113-119 |
1236 |
160 156-162 |
7/0 |
1.69 |
17:25 |
36 |
9:42 |
112 112-113 |
1086 |
160 158-162 |
0/7 |
1.75 |
18:02 |
36 |
9:40 |
112 111-112 |
1082 |
162 160-162 |
1/2 |
1.81 |
18:38 |
36 |
9:36 |
110 106-112 |
1055 |
162 162-164 |
0/3 |
1.88 |
19:13 |
36 |
9:33 |
113 110-114 |
1079 |
162 160-164 |
5/0 |
1.94 |
19:51 |
37 |
9:53 |
114 113-114 |
1127 |
161 160-162 |
1/2 |
2.00 |
20:29 |
38 |
10:11 |
115 113-117 |
1172 |
164 162-166 |
0/7 |
2.00 |
20:32 |
3 |
11:04 |
118 118-118 |
1306 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
36.66% |
More |
800m |
4:52 |
9:47 |
41.93% |
More |
1km |
6:09 |
9:54 |
43.16% |
More |
Mile |
10:02 |
10:02 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.76 |
5km |
33:10 |
10:41 |
46.26 |
5M |
55:42 |
11:08 |
44.95 |
10km |
1:10:35 |
11:22 |
44.34 |
10M |
1:58:34 |
11:51 |
43.68 |
Half |
2:39:09 |
12:09 |
42.75 |
20M |
4:12:25 |
12:37 |
42.71 |
Mara |
5:38:47 |
12:56 |
42.43 |
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