Wed 13th Jul 2022 at 5:30am by ZORBAX65

Run > Hill Work
  • Time
    1:04:01
  • Miles
    7.46
  • Min/mi
    8:35
  • Pacing
    43%
  • WAVA
    59.90
  • Stride(cm)
    111
  • Cals
    768
  • Cadence
    169
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1230
  • Asc(m)
    805
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Casa, caldieri, vomero, panorama, falcone, vanvitelli, giordano, medaglidoro, giardinetti, Casa
===
1) 1km - 5:46(5:46/km) 135/149bpm [778b/km] 67cal
2) 1km - 5:41(5:41/km) 149/156bpm [846b/km] 70cal
3) 1km - 5:22(5:22/km) 148/154bpm [795b/km] 69cal
4) 1km - 5:31(5:31/km) 153/159bpm [844b/km] 64cal
5) 1km - 5:27(5:27/km) 146/153bpm [795b/km] 66cal
6) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 62cal
7) 1km - 4:56(4:56/km) 122/146bpm [602b/km] 49cal
8) 1km - 5:38(5:38/km) 136/149bpm [765b/km] 68cal
9) 1km - 5:22(5:22/km) 147/156bpm [789b/km] 69cal
10) 1km - 4:58(4:58/km) 142/153bpm [706b/km] 55cal
11) 1km - 5:15(5:15/km) 148/152bpm [777b/km] 63cal
12) 1km - 4:57(4:57/km) 149/156bpm [738b/km] 66cal
13) 0.01km - 2(3:04/km) 149/149bpm [458b/km]
5:46 5:41 5:22 5:31 5:27 5:06 4:56 5:38 5:22 4:58 5:15 4:57 2
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Pace

38% 24% 12% 10% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 130 89-143 1358 164 94-166 68/15
0.50 4:45 2:08 8:34 139 134-144 1190 166 164-168 17/22
0.75 6:55 2:10 8:40 146 140-149 1265 167 164-170 29/43
1.00 9:10 2:15 9:00 148 143-153 1332 167 164-170 37/45
1.25 11:29 2:18 9:14 151 145-156 1394 168 166-170 24/29
1.50 13:45 2:17 9:07 148 142-154 1348 169 166-172 35/20
1.75 15:52 2:07 8:28 148 141-151 1254 168 166-172 17/22
2.00 17:53 2:01 8:02 152 148-155 1221 169 166-172 29/21
2.25 20:06 2:13 8:52 153 149-158 1356 169 166-172 34/23
2.50 22:25 2:19 9:17 154 150-159 1430 169 166-172 14/16
2.75 24:30 2:05 8:19 151 147-153 1255 169 166-174 15/27
3.00 26:53 2:23 9:33 145 136-152 1384 169 168-174 46/17
3.25 28:59 2:06 8:24 139 137-143 1169 169 166-174 38/45
3.50 30:58 1:59 7:57 142 136-147 1129 169 166-174 27/37
3.75 33:03 2:05 8:19 144 136-148 1197 171 166-174 5/61
4.00 38:04 5:01 +2:59 20:03 124 94-145 2486 165 106-170 11/31
4.25 39:55 1:51 7:24 114 92-129 844 169 112-174 11/34
4.50 45:02 5:07 +2:52 20:28 125 93-134 2559 170 116-174 33/33
4.75 47:20 2:18 9:14 138 133-141 1274 171 168-174 22/14
5.00 49:34 2:14 8:54 146 140-149 1300 171 168-174 32/8
5.25 51:43 2:10 8:38 150 142-156 1295 171 168-174 36/18
5.50 53:49 2:05 8:22 145 142-150 1213 171 168-174 52/16
5.75 56:44 2:55 +45 11:41 138 125-148 1612 170 162-174 31/42
6.00 58:43 1:59 7:57 143 132-151 1136 170 166-176 33/30
6.25 1:00:39 1:56 7:44 148 142-153 1144 172 170-174 19/36
6.50 1:02:47 2:08 8:32 148 145-152 1263 173 170-178 31/27
6.75 1:04:52 2:05 8:20 148 144-152 1234 173 170-176 36/17
7.00 1:06:58 2:06 8:22 147 143-151 1230 171 168-174 26/52
7.25 1:09:01 2:03 8:13 151 147-156 1240 172 166-176 46/16
7.46 1:10:37 1:36 7:35 149 145-152 1129 174 168-178 18/31

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 805m, Range 136m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
83 20.3% 9:58
50 17.1% 9:55
47 24.4% 9:07
46 14.7% 8:13
33 17.4% 7:31
32 11.7% 8:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 169 7.4 1:03:43 8:48
Walk 7.0 107 0 5:03 6:17:07
Still 0.0 - - 2 -
Pause 2.5 - - 1:49 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.20% More
800m 3:52 7:47 53.13% More
1km 4:52 7:49 55.03% More
Mile 8:07 8:07 56.01% More
5k 26:59 8:41 57.34% More
5 miles 48:29 9:42 52.10% More
10k 59:09 9:31 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.64
5km 23:47 7:39 65.05
5M 40:44 8:09 62.01
10km 52:04 8:23 60.64
10M 1:29:09 8:55 58.62
Half 2:00:57 9:14 56.77
20M 3:15:06 9:45 55.77
Mara 4:24:43 10:06 54.81

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