Wed 13th Jul 2022 at 10:29am by ronhar

Run > General

Follow User
0 👍

Time
51:51
Miles
2.65
Min/mi
19:34
Pacing
96%
WAVA
31.09
Stride(cm)
67
Cals
269
Cadence
122
BPM
90
%MHR
50.2
B/mi
1769
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Vintage and back
===
1) 1m - 19:58(19:58/m) 89/99bpm [1776b/mi] 96cal
2) 1m - 19:27(19:27/m) 91/96bpm [1770b/mi] 103cal
3) 0.65m - 12:27(19:01/m) 91/99bpm [1731b/mi] 70cal

19:58 19:27 12:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	86 80-90	1832	121 114-130	0/22
0.25	5:09	2:30	19:58	89 85-94	1777	122 120-124	0/12
0.38	7:39	2:29	19:54	90 86-95	1791	121 118-126	0/10
0.50	10:08	2:29	19:55	92 86-98	1832	121 118-124	2/14
0.63	12:37	2:29	19:49	90 87-94	1784	121 118-124	5/6
0.75	15:06	2:30	19:56	89 85-93	1775	122 118-124	5/5
0.88	17:34	2:27	19:37	91 88-93	1786	123 122-126	11/6
1.00	19:58	2:24	19:16	90 87-92	1733	122 120-128	14/12
1.13	22:23	2:25	19:18	91 86-94	1756	123 120-126	8/10
1.25	24:51	2:28	19:44	91 88-95	1795	122 120-124	7/6
1.38	27:25	2:35	20:38	91 88-94	1877	121 110-126	7/12
1.50	29:53	2:27	19:39	92 89-95	1808	122 120-124	11/5
1.63	32:15	2:22	18:55	91 87-95	1722	123 122-126	7/5
1.75	34:36	2:21	18:52	91 90-92	1717	123 120-128	7/6
1.88	37:02	2:26	19:31	90 86-94	1757	122 120-126	10/6
2.00	39:25	2:22	19:00	91 89-94	1728	123 120-126	5/9
2.13	41:45	2:20	18:39	91 89-95	1698	124 122-126	6/10
2.25	44:03	2:18	18:28	91 87-94	1680	124 122-128	9/5
2.38	46:27	2:23	19:06	92 87-94	1757	123 120-126	6/5
2.50	48:46	2:20	18:39	92 86-98	1716	124 120-130	6/11
2.63	51:14	2:28	19:44	92 87-95	1816	123 122-124	12/5
2.65	51:52	38	21:18	87 85-89	1853	119 116-122	6/0

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 67m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	21:32
11 8.2%	21:55
See your biggest climbs

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.7	51:52	19:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	24.08%	More
800m	9:17	18:41	27.32%	More
1km	11:38	18:44	28.36%	More
Mile	18:52	18:52	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	30.28
5km	1:01:22	19:45	31.09
5M	1:41:38	20:20	30.52
10km	2:07:57	20:35	30.27
10M	3:31:53	21:11	30.41
Half	4:42:06	21:32	30.09
20M	7:21:46	22:05	30.46
Mara	9:48:11	22:27	30.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry