Wed 13th Jul 2022 at 1:04am by Kingsholm

Bike > Commuting

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Time
26:28
Miles
4.99
Mph
11.3
Cals
150
BPM
99
%MHR
48.7
B/mi
525
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 26:28(5:18/m) 99/115bpm [525b/mi] 150cal 11.33/14.49mph

26:28

Pace

11%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.63	87 78-96	605	8/1
0.50	3:20	1:36	9.37	88 84-94	563	0/1
0.75	4:53	1:33	9.66	101 93-108	627	1/0
1.00	6:01	1:07	13.37	92 86-96	413	5/0
1.25	7:21	1:21	11.16	88 84-90	473	0/5
1.50	8:45	1:24	10.76	99 87-107	552	2/1
1.75	10:00	1:15	12.00	99 96-105	495	2/1
2.00	11:23	1:23	10.89	100 95-104	551	0/1
2.25	12:38	1:15	12.02	101 98-109	504	1/0
2.50	13:52	1:14	12.12	99 97-100	490	1/1
2.75	15:08	1:16	11.89	99 96-103	499	1/1
3.00	16:21	1:13	12.34	100 94-104	486	0/1
3.25	17:35	1:15	12.02	99 97-102	494	0/0
3.50	18:48	1:12	12.42	101 98-106	488	0/1
3.75	20:04	1:16	11.88	104 101-111	525	2/0
4.00	21:21	1:17	11.70	108 104-113	554	1/0
4.25	22:36	1:16	11.88	107 100-111	540	1/0
4.50	23:50	1:14	12.15	107 102-115	529	1/0
4.75	25:06	1:16	11.89	104 100-107	525	1/0
4.99	26:28	1:22	10.75	102 91-111	569	0/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:22	4:46	More
1km	3:03	4:54	More
Mile	4:54	4:54	More
5k	15:36	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:09:37	5:36
15 miles	1:24:59	5:40
20 miles	1:55:18	5:46
40km	2:25:10	5:50
25 miles	2:26:04	5:51
42km	2:32:52	5:51
50 miles	5:04:31	6:05
56 miles	5:43:24	6:08
100 miles	10:34:55	6:21
112 miles	11:55:57	6:24

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