Sat 9th Jul 2022 at 8:09am by MovingAlong

Run > Race
  • Time
    15:58:08
  • Miles
    62.46
  • Min/mi
    15:20
  • Pacing
    37%
  • WAVA
    39.21
  • Stride(cm)
    74
  • Cals
    7730
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    2208
  • Asc(m)
    1286
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:17(12:17/m) 140/152bpm [1720b/mi] 129cal
2) 1m - 10:59(10:59/m) 148/160bpm [1626b/mi] 125cal
3) 1m - 11:17(11:17/m) 149/164bpm [1681b/mi] 131cal
4) 1m - 12:46(12:46/m) 143/166bpm [1825b/mi] 134cal
5) 1m - 15:01(15:01/m) 148/160bpm [2221b/mi] 149cal
6) 1m - 16:29(16:29/m) 137/158bpm [2258b/mi] 128cal
7) 1m - 15:48(15:48/m) 154/169bpm [2434b/mi] 162cal
8) 1m - 13:55(13:55/m) 155/170bpm [2157b/mi] 147cal
9) 1m - 12:33(12:33/m) 155/171bpm [1946b/mi] 121cal
10) 1m - 13:00(13:00/m) 152/165bpm [1975b/mi] 120cal
11) 1m - 12:13(12:13/m) 154/170bpm [1881b/mi] 128cal
12) 1m - 11:54(11:54/m) 154/171bpm [1831b/mi] 116cal
13) 1m - 10:52(10:52/m) 163/173bpm [1772b/mi] 128cal
14) 1m - 19:57(19:57/m) 139/170bpm [2772b/mi] 140cal
15) 1m - 11:26(11:26/m) 164/176bpm [1874b/mi] 133cal
16) 1m - 11:14(11:14/m) 168/178bpm [1886b/mi] 134cal
17) 1m - 11:28(11:28/m) 167/180bpm [1915b/mi] 134cal
18) 1m - 12:34(12:34/m) 159/174bpm [1998b/mi] 127cal
19) 1m - 16:17(16:17/m) 145/168bpm [2361b/mi] 122cal
20) 1m - 12:37(12:37/m) 157/173bpm [1981b/mi] 124cal
21) 1m - 15:32(15:32/m) 156/168bpm [2423b/mi] 139cal
22) 1m - 19:59(19:59/m) 147/162bpm [2938b/mi] 133cal
23) 1m - 13:14(13:14/m) 153/174bpm [2025b/mi] 121cal
24) 1m - 13:27(13:27/m) 159/172bpm [2138b/mi] 132cal
25) 1m - 14:20(14:20/m) 152/167bpm [2179b/mi] 120cal
26) 1m - 13:28(13:28/m) 157/173bpm [2114b/mi] 127cal
27) 1m - 13:40(13:40/m) 153/171bpm [2092b/mi] 124cal
28) 1m - 12:54(12:54/m) 164/178bpm [2117b/mi] 137cal
29) 1m - 12:41(12:41/m) 159/173bpm [2017b/mi] 126cal
30) 1m - 11:32(11:32/m) 168/176bpm [1938b/mi] 134cal
31) 1m - 27:15(27:15/m) 136/174bpm [3706b/mi] 135cal
32) 1m - 16:22(16:22/m) 131/152bpm [2144b/mi] 102cal
33) 1m - 15:09(15:09/m) 143/161bpm [2168b/mi] 113cal
34) 1m - 15:15(15:15/m) 144/162bpm [2195b/mi] 113cal
35) 1m - 15:31(15:31/m) 143/163bpm [2220b/mi] 115cal
36) 1m - 14:16(14:16/m) 151/167bpm [2154b/mi] 124cal
37) 1m - 16:14(16:14/m) 138/158bpm [2241b/mi] 108cal
38) 1m - 31:08(31:08/m) 125/144bpm [3891b/mi] 137cal
39) 1m - 14:20(14:20/m) 144/159bpm [2064b/mi] 122cal
40) 1m - 14:35(14:35/m) 144/158bpm [2100b/mi] 126cal
41) 1m - 14:07(14:07/m) 146/161bpm [2062b/mi] 124cal
42) 1m - 13:03(13:03/m) 147/161bpm [1919b/mi] 117cal
43) 1m - 13:12(13:12/m) 151/164bpm [1993b/mi] 124cal
44) 1m - 14:57(14:57/m) 139/163bpm [2079b/mi] 121cal
45) 1m - 13:46(13:46/m) 146/157bpm [2009b/mi] 121cal
46) 1m - 19:50(19:50/m) 131/155bpm [2599b/mi] 118cal
47) 1m - 17:05(17:05/m) 137/151bpm [2341b/mi] 125cal
48) 1m - 14:00(14:00/m) 145/155bpm [2030b/mi] 120cal
49) 1m - 13:55(13:55/m) 146/157bpm [2031b/mi] 118cal
50) 1m - 13:56(13:56/m) 139/154bpm [1936b/mi] 111cal
51) 1m - 15:17(15:17/m) 139/156bpm [2125b/mi] 120cal
52) 1m - 17:55(17:55/m) 119/145bpm [2133b/mi] 99cal
53) 1m - 19:13(19:13/m) 130/146bpm [2497b/mi] 124cal
54) 1m - 17:31(17:31/m) 129/146bpm [2259b/mi] 118cal
55) 1m - 22:53(22:53/m) 127/149bpm [2906b/mi] 129cal
56) 1m - 16:23(16:23/m) 138/153bpm [2260b/mi] 121cal
57) 1m - 18:48(18:48/m) 122/135bpm [2293b/mi] 112cal
58) 1m - 17:54(17:54/m) 124/138bpm [2220b/mi] 111cal
59) 1m - 18:21(18:21/m) 123/136bpm [2257b/mi] 109cal
60) 1m - 19:43(19:43/m) 116/125bpm [2288b/mi] 101cal
61) 1m - 18:56(18:56/m) 114/125bpm [2158b/mi] 99cal
62) 1m - 16:45(16:45/m) 123/142bpm [2061b/mi] 110cal
63) 0.46m - 5:09(11:13/m) 150/164bpm [1683b/mi] 58cal
12:17 10:59 11:17 12:46 15:01 16:29 15:48 13:55 12:33 13:00 12:13 11:54 10:52 19:57 11:26 11:14 11:28 12:34 16:17 12:37 15:32 19:59 13:14 13:27 14:20 13:28 13:40 12:54 12:41 11:32 27:15 16:22 15:09 15:15 15:31 14:16 16:14 31:08 14:20 14:35 14:07 13:03 13:
Ness
Outstanding! Well done! 👍
MovingAlong
Thank you Ness 😍
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Pace

65% 13% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:18 23:18 11:39 141 75-160 1643 164 108-176 55/41
4.00 47:23 24:05 12:02 148 118-166 1782 161 88-178 50/41
6.00 1:18:51 31:28 15:44 145 110-159 2282 143 94-192 101/79
8.00 1:48:31 29:40 14:50 155 127-170 2299 141 38-176 81/83
10.00 2:14:05 25:34 12:47 152 129-170 1944 158 82-204 64/63
12.00 2:38:11 24:06 12:03 153 128-170 1843 159 104-186 30/99
14.00 3:09:01 30:50 +2 15:25 151 112-172 2328 161 98-182 26/72
16.00 3:31:42 22:41 11:20 166 140-178 1883 163 34-178 13/16
18.00 3:55:43 24:02 12:01 162 130-180 1946 157 88-180 36/33
20.00 4:24:39 28:55 14:28 151 133-173 2184 139 98-182 60/41
22.00 5:00:12 35:33 17:46 153 129-168 2719 133 88-182 83/23
24.00 5:26:51 26:40 13:20 157 126-173 2093 149 88-180 61/49
26.00 5:54:39 27:48 13:54 155 135-172 2154 142 116-180 70/57
28.00 6:21:13 26:34 13:17 159 134-177 2112 151 110-178 56/30
30.00 6:45:29 24:15 12:08 163 145-175 1977 158 118-178 43/28
32.00 7:29:03 43:34 21:47 136 114-173 2963 122 96-176 50/36
34.00 7:59:26 30:23 15:12 144 129-161 2188 139 86-180 46/30
36.00 8:29:16 29:51 14:55 148 131-167 2208 141 108-178 54/40
38.00 9:16:37 47:21 23:40 131 108-158 3101 127 84-178 7/43
40.00 9:45:30 28:53 14:26 145 132-158 2094 144 84-180 81/62
42.00 10:12:42 27:12 13:36 147 124-161 2000 150 86-180 31/56
44.00 10:40:53 28:10 14:05 145 118-164 2043 149 86-178 65/27
46.00 11:14:29 33:36 16:48 139 116-157 2335 141 92-182 55/55
48.00 11:45:33 31:04 15:32 140 119-155 2175 136 86-176 63/47
50.00 12:13:22 27:49 13:55 143 120-157 1989 156 112-180 22/55
52.00 12:46:35 33:13 16:36 127 100-156 2109 137 108-178 37/83
54.00 13:23:17 36:42 18:21 130 113-146 2385 119 92-176 90/26
56.00 14:02:36 39:19 19:40 132 110-153 2595 134 80-182 42/41
58.00 14:39:18 36:41 18:21 123 107-137 2256 121 100-176 50/34
60.00 15:17:22 38:05 19:02 119 107-134 2266 118 106-126 16/58
62.00 15:53:02 35:40 17:50 119 108-142 2122 125 86-178 18/75
62.46 15:58:10 5:08 11:14 151 134-163 1696 168 90-184 11/9

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 1286m, Range 230m, Flat prediction 14:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
115 3.2% 14:58
86 2.9% 19:04
79 6.9% 16:13
74 13.0% 20:38
61 2.2% 14:37
55 4.2% 14:21
See your biggest climbs

Cadence

143 (204 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.4 173 30.6 5:49:02 11:25
Walk 60.7 119 31.9 9:41:38 18:14
Still 2.9 - - 27:28 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 32.90% More
800m 5:00 10:03 36.16% More
1km 6:16 10:05 37.62% More
Mile 10:17 10:17 39.26% More
5k 35:11 11:19 39.04% More
5 miles 1:00:17 12:03 37.01% More
10k 1:16:30 12:19 36.38% More
10 miles 2:06:54 12:41 36.20% More
Half 2:49:45 12:57 35.78% More
20 miles 4:24:39 13:14 36.09% More
Mara 5:56:55 13:37 35.68% More
50k 7:13:58 13:58 36.09% More
40 miles 9:45:17 14:38 36.77% More
75k 11:25:49 14:43 37.69% More
50 miles 12:13:13 14:40 38.29% More
100k 15:54:25 15:22 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 33.76
5km 39:48 12:49 34.51
5M 1:05:55 13:11 33.84
10km 1:23:00 13:21 33.53
10M 2:17:26 13:45 33.43
Half 3:02:59 13:58 32.94
20M 4:46:32 14:20 33.33
Mara 6:21:30 14:34 33.38

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