Sat 9th Jul 2022 at 4:27am by carryonregardless

Run > General
  • Time
    13:55:30
  • Miles
    64.07
  • Min/mi
    13:02
  • Pacing
    35%
  • WAVA
    47.36
  • Stride(cm)
    85
  • Cals
    9833
  • Cadence
    146
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1846
  • Asc(m)
    2406
  • Hillscore
    213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 128/139bpm [1462b/mi] 93cal
2) 0.62m - 9:10(14:45/m) 144/158bpm [2124b/mi] 131cal
3) 0.62m - 6:35(10:36/m) 148/163bpm [1568b/mi] 100cal
4) 0.62m - 5:12(8:22/m) 154/165bpm [1289b/mi] 89cal
5) 0.62m - 5:27(8:46/m) 133/146bpm [1166b/mi] 74cal
6) 0.62m - 5:17(8:30/m) 122/139bpm [1038b/mi] 60cal
7) 0.62m - 5:08(8:16/m) 139/155bpm [1149b/mi] 70cal
8) 0.62m - 4:50(7:46/m) 147/154bpm [1143b/mi] 70cal
9) 0.62m - 5:35(8:58/m) 147/160bpm [1319b/mi] 78cal
10) 0.62m - 6:03(9:44/m) 143/159bpm [1391b/mi] 78cal
11) 0.62m - 6:17(10:06/m) 145/162bpm [1465b/mi] 87cal
12) 0.62m - 5:01(8:04/m) 154/161bpm [1242b/mi] 74cal
13) 0.62m - 5:11(8:21/m) 152/157bpm [1268b/mi] 77cal
14) 0.62m - 5:34(8:58/m) 150/165bpm [1345b/mi] 84cal
15) 0.62m - 5:53(9:29/m) 160/171bpm [1517b/mi] 101cal
16) 0.62m - 6:37(10:38/m) 154/166bpm [1638b/mi] 98cal
17) 0.62m - 5:24(8:41/m) 165/171bpm [1433b/mi] 90cal
18) 0.62m - 5:32(8:55/m) 166/170bpm [1479b/mi] 103cal
19) 0.62m - 6:09(9:54/m) 161/169bpm [1593b/mi] 106cal
20) 0.62m - 7:03(11:21/m) 159/165bpm [1805b/mi] 115cal
21) 0.62m - 5:36(9:01/m) 156/162bpm [1407b/mi] 91cal
22) 0.62m - 6:19(10:09/m) 157/166bpm [1595b/mi] 96cal
23) 0.62m - 5:29(8:50/m) 158/166bpm [1396b/mi] 89cal
24) 0.62m - 5:42(9:11/m) 154/161bpm [1415b/mi] 93cal
25) 0.62m - 5:27(8:46/m) 165/173bpm [1445b/mi] 96cal
26) 0.62m - 5:49(9:22/m) 171/183bpm [1601b/mi] 118cal
27) 0.62m - 5:29(8:50/m) 175/184bpm [1545b/mi] 114cal
28) 0.62m - 7:28(12:00/m) 164/176bpm [1969b/mi] 130cal
29) 0.62m - 6:43(10:48/m) 169/177bpm [1826b/mi] 130cal
30) 0.62m - 5:23(8:40/m) 169/175bpm [1465b/mi] 107cal
31) 0.62m - 7:34(12:10/m) 164/176bpm [1996b/mi] 138cal
32) 0.62m - 8:49(14:11/m) 159/178bpm [2255b/mi] 136cal
33) 0.62m - 4:51(7:48/m) 169/179bpm [1318b/mi] 92cal
34) 0.62m - 6:50(11:00/m) 170/181bpm [1871b/mi] 135cal
35) 0.62m - 6:10(9:55/m) 170/183bpm [1686b/mi] 119cal
36) 0.62m - 6:03(9:45/m) 169/179bpm [1646b/mi] 119cal
37) 0.62m - 4:53(7:51/m) 171/174bpm [1343b/mi] 99cal
38) 0.62m - 5:31(8:53/m) 170/178bpm [1511b/mi] 110cal
39) 0.62m - 5:24(8:42/m) 174/181bpm [1514b/mi] 112cal
40) 0.62m - 5:10(8:20/m) 174/183bpm [1449b/mi] 107cal
41) 0.62m - 5:15(8:27/m) 172/177bpm [1454b/mi] 106cal
42) 0.62m - 11:24(18:20/m) 139/173bpm [2548b/mi] 107cal
43) 0.62m - 5:38(9:05/m) 159/176bpm [1443b/mi] 90cal
44) 0.62m - 7:57(12:48/m) 160/177bpm [2049b/mi] 130cal
45) 0.62m - 14:34(23:26/m) 149/157bpm [3492b/mi] 163cal
46) 0.62m - 9:26(15:11/m) 153/169bpm [2323b/mi] 110cal
47) 0.62m - 7:15(11:40/m) 151/167bpm [1761b/mi] 87cal
48) 0.62m - 6:00(9:40/m) 155/162bpm [1498b/mi] 82cal
49) 0.62m - 5:35(8:59/m) 167/177bpm [1500b/mi] 108cal
50) 0.62m - 6:02(9:42/m) 175/181bpm [1697b/mi] 125cal
51) 0.62m - 5:50(9:24/m) 174/179bpm [1635b/mi] 121cal
52) 0.62m - 6:24(10:18/m) 163/172bpm [1679b/mi] 113cal
53) 0.62m - 9:45(15:41/m) 143/172bpm [2242b/mi] 102cal
54) 0.62m - 9:26(15:10/m) 138/152bpm [2094b/mi] 71cal
55) 0.62m - 12:45(20:32/m) 144/152bpm [2956b/mi] 105cal
56) 0.62m - 9:06(14:39/m) 144/157bpm [2110b/mi] 83cal
57) 0.62m - 8:25(13:32/m) 138/163bpm [1868b/mi] 60cal
58) 0.62m - 6:45(10:52/m) 160/174bpm [1739b/mi] 109cal
59) 0.62m - 9:26(15:11/m) 146/173bpm [2217b/mi] 113cal
60) 0.62m - 6:04(9:45/m) 163/173bpm [1590b/mi] 105cal
61) 0.62m - 7:55(12:44/m) 159/173bpm [2025b/mi] 126cal
62) 0.62m - 8:59(14:28/m) 145/166bpm [2098b/mi] 93cal
63) 0.62m - 9:41(15:35/m) 135/159bpm [2103b/mi] 94cal
64) 0.62m - 12:42(20:26/m) 137/158bpm [2799b/mi] 99cal
65) 0.62m - 12:10(19:34/m) 133/148bpm [2603b/mi] 98cal
66) 0.62m - 6:48(10:56/m) 155/169bpm [1696b/mi] 105cal
67) 0.62m - 10:12(16:24/m) 138/171bpm [2264b/mi] 101cal
68) 0.62m - 7:35(12:12/m) 154/165bpm [1879b/mi] 107cal
69) 0.62m - 8:54(14:19/m) 140/169bpm [2005b/mi] 88cal
70) 0.62m - 6:50(11:00/m) 151/171bpm [1660b/mi] 88cal
71) 0.62m - 8:32(13:45/m) 145/165bpm [1993b/mi] 90cal
72) 0.62m - 8:18(13:22/m) 133/160bpm [1778b/mi] 68cal
73) 0.48m - 14:23(30:13/m) 108/147bpm [3263b/mi] 58cal
74) 0.62m - 10:29(16:52/m) 106/134bpm [1789b/mi] 58cal
75) 0.62m - 9:10(14:45/m) 122/137bpm [1800b/mi] 75cal
76) 0.62m - 11:25(18:22/m) 121/139bpm [2223b/mi] 98cal
77) 0.62m - 7:30(12:05/m) 134/149bpm [1618b/mi] 72cal
78) 0.62m - 10:43(17:14/m) 123/137bpm [2120b/mi] 55cal
79) 0.62m - 8:44(14:03/m) 133/152bpm [1868b/mi] 86cal
80) 0.62m - 11:05(17:51/m) 119/131bpm [2123b/mi] 72cal
81) 0.62m - 11:06(17:52/m) 116/127bpm [2072b/mi] 82cal
82) 0.62m - 7:29(12:03/m) 138/155bpm [1662b/mi] 81cal
83) 0.62m - 11:03(17:47/m) 121/131bpm [2151b/mi] 66cal
84) 0.62m - 20:01(32:13/m) 97/127bpm [3124b/mi] 88cal
85) 0.62m - 11:36(18:40/m) 109/119bpm [2035b/mi] 75cal
86) 0.62m - 9:47(15:45/m) 124/143bpm [1954b/mi] 96cal
87) 0.62m - 9:57(16:01/m) 125/140bpm [2002b/mi] 96cal
88) 0.62m - 8:52(14:16/m) 126/141bpm [1798b/mi] 85cal
89) 0.62m - 8:39(13:55/m) 131/148bpm [1824b/mi] 83cal
90) 0.62m - 10:36(17:03/m) 123/149bpm [2098b/mi] 80cal
91) 0.62m - 9:52(15:53/m) 123/148bpm [1954b/mi] 82cal
92) 0.62m - 10:55(17:34/m) 126/143bpm [2213b/mi] 97cal
93) 0.62m - 7:26(11:58/m) 159/173bpm [1901b/mi] 131cal
94) 0.62m - 9:32(15:20/m) 149/167bpm [2285b/mi] 147cal
95) 0.62m - 8:22(13:28/m) 142/168bpm [1912b/mi] 97cal
96) 0.62m - 9:29(15:15/m) 135/166bpm [2059b/mi] 91cal
97) 0.62m - 11:33(18:34/m) 124/139bpm [2303b/mi] 63cal
98) 0.62m - 10:25(16:46/m) 126/152bpm [2113b/mi] 71cal
99) 0.62m - 9:36(15:27/m) 136/156bpm [2102b/mi] 95cal
100) 0.62m - 9:20(15:01/m) 137/155bpm [2058b/mi] 88cal
101) 0.62m - 10:05(16:14/m) 130/141bpm [2111b/mi] 62cal
102) 0.62m - 10:35(17:02/m) 127/134bpm [2163b/mi] 61cal
103) 0.62m - 10:39(17:08/m) 127/138bpm [2175b/mi] 66cal
104) 0.21m - 3:46(17:47/m) 127/133bpm [2259b/mi] 20cal
7:06 9:10 6:35 5:12 5:27 5:17 5:08 4:50 5:35 6:03 6:17 5:01 5:11 5:34 5:53 6:37 5:24 5:32 6:09 7:03 5:36 6:19 5:29 5:42 5:27 5:49 5:29 7:28 6:43 5:23 7:34 8:49 4:51 6:50 6:10 6:03 4:53 5:31 5:24 5:10 5:15 11:24 5:38 7:57 14:34 9:26 7:15 6:00 5:35 6:02 5:5

Pace

54% 9% 15% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:58 23:58 11:59 141 63-165 1689 139 38-222 257/142
4.00 41:02 17:05 8:32 134 116-163 1144 164 80-180 60/180
6.00 58:03 17:01 8:30 145 128-160 1234 167 80-178 101/113
8.00 1:16:10 18:07 9:03 149 135-162 1350 165 38-192 130/67
10.00 1:35:24 19:14 9:37 155 141-171 1490 164 80-178 123/99
12.00 1:54:07 18:43 9:21 163 152-171 1525 167 84-178 57/154
14.00 2:13:59 19:52 9:56 157 147-166 1560 163 80-180 118/85
16.00 2:32:02 18:03 9:01 161 147-183 1452 168 80-178 172/115
18.00 2:52:52 20:51 10:25 169 137-184 1761 164 80-248 95/142
20.00 3:15:43 22:51 11:25 163 144-178 1862 153 82-180 80/83
22.00 3:35:25 19:42 9:51 170 152-183 1675 163 68-180 253/15
24.00 3:52:45 17:20 8:40 171 160-181 1482 170 124-178 80/278
26.00 4:14:50 22:05 11:02 157 103-183 1733 166 86-180 88/67
28.00 4:44:59 30:09 15:05 153 134-177 2307 128 80-180 212/60
30.00 5:08:48 23:49 11:54 153 131-169 1822 150 80-202 69/222
32.00 5:27:40 18:52 9:26 172 151-181 1622 166 82-176 69/87
34.00 5:59:39 31:59 16:00 144 105-172 2303 133 80-238 161/35
36.00 6:26:52 27:13 13:37 146 126-174 1987 141 80-238 118/66
38.00 6:51:36 24:43 12:22 155 109-173 1916 159 80-176 63/155
40.00 7:26:47 35:11 17:35 138 123-166 2428 123 80-242 18/142
42.00 7:55:52 29:05 14:33 143 122-171 2080 137 80-238 65/63
44.00 8:20:57 25:05 12:33 148 121-171 1856 150 82-238 84/137
46.00 8:58:18 37:21 18:40 115 73-160 2147 146 88-248 83/36
48.00 9:30:07 31:49 15:55 125 104-149 1989 137 80-242 70/88
50.00 10:02:45 32:38 16:19 122 104-152 1991 126 80-248 56/17
52.00 10:43:31 40:46 20:23 112 75-155 2283 130 86-248 103/73
54.00 11:16:45 33:15 16:37 119 87-143 1978 132 86-248 50/104
56.00 11:47:58 31:13 15:36 124 98-149 1935 140 82-248 52/95
58.00 12:17:22 29:24 14:42 140 108-173 2058 146 80-248 53/90
60.00 12:48:42 31:20 15:40 135 110-168 2115 137 64-246 20/26
62.00 13:20:33 31:52 15:56 132 111-156 2103 137 62-248 31/27
64.00 13:54:18 33:45 16:52 128 117-141 2160 127 80-244 18/11
64.07 13:55:31 1:13 17:58 126 124-129 2264 122 104-126 0/0

Heart

142/184max
  • Show Beats/Mile

Elevation

Asc 2406m, Range 359m, Flat prediction 12:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
263 11.0% 19:01
206 12.0% 19:57
145 9.1% 21:49
124 16.4% 16:11
115 9.3% 14:14
100 15.3% 16:03
See your biggest climbs

Cadence

146 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 167 44 7:10:55 9:47
Walk 43.8 119 20 6:06:00 18:17
Still 4.6 - - 38:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.65% More
800m 3:42 7:27 49.61% More
1km 4:45 7:39 50.46% More
Mile 7:47 7:47 52.68% More
5k 25:44 8:17 54.20% More
5 miles 43:05 8:37 52.60% More
10k 53:43 8:39 52.63% More
10 miles 1:29:15 8:55 52.33% More
Half 1:59:17 9:06 51.77% More
20 miles 3:10:24 9:31 51.00% More
Mara 4:14:02 9:42 50.97% More
50k 5:14:28 10:07 50.64% More
40 miles 7:26:47 11:10 48.97% More
75k 9:08:22 11:46 47.92% More
50 miles 10:02:45 12:03 47.36% More
100k 13:22:45 12:55 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 40.66
5km 33:36 10:49 41.50
5M 55:41 11:08 40.70
10km 1:10:08 11:17 40.32
10M 1:56:15 11:38 40.17
Half 2:34:51 11:49 39.57
20M 4:02:41 12:08 40.01
Mara 5:23:16 12:20 40.05
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