Sat 9th Jul 2022 at 7:59am by lammo

Bike > General

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Time
3:18:44
Miles
46.37
Mph
14
FBI
59.83
Cals
2961
Cadence
72
Asc(m)
848
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 46.37m - 3:18:44(4:17/m) 2961cal 72/145rpm 14/36.69mph

3:18:44

Pace

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:36	9:36 +8	12.50	73 52-92	46/23
4.00	17:14	7:38	15.71	69 45-101	29/87
6.00	44:46	27:31 +16:10	4.36	70 37-97	139/93
8.00	50:52	6:06	19.65	81 63-104	25/65
10.00	57:47	6:55	17.36	80 24-95	25/27
12.00	1:05:39	7:52	15.24	71 20-90	56/11
14.00	1:15:47	10:08 +9	11.85	77 21-94	46/18
16.00	1:26:49	11:02 +1:31	10.88	74 40-94	40/43
18.00	1:36:17	9:28 +13	12.67	70 21-94	86/13
20.00	1:47:57	11:40 +1:48	10.29	79 40-103	49/34
22.00	1:55:18	7:21	16.32	78 18-109	13/109
24.00	2:02:15	6:57 +13	17.28	66 18-95	37/50
26.00	2:11:31	9:16 +6	12.94	72 34-101	64/24
28.00	2:20:10	8:39 +33	13.87	81 21-118	36/54
30.00	2:57:18	37:08 +28:10	3.23	71 20-95	89/2
32.00	3:13:09	15:50 +1:32	7.58	56 41-93	52/29
34.00	3:19:52	6:43	17.85	74 24-94	27/69
36.00	3:26:08	6:16	19.13	75 63-92	12/97
38.00	3:36:01	9:53	12.15	78 41-96	67/8
40.00	3:42:44	6:43	17.88	80 34-102	23/66
42.00	3:48:16	5:32	21.71	73 19-145	9/77
44.00	4:02:06	13:51 +1:22	8.67	62 38-94	71/14
46.00	4:09:20	7:14	16.60	77 54-101	36/53
46.37	4:10:39	1:19	16.66	84 75-92	3/8

Elevation

Asc 848m, Range 290m

Elevation Graph

Biggest Climbs (m)	Mph
132 4.9%	2.3
72 3.8%	7.4
69 8.0%	5.4
68 2.0%	12.4
57 1.7%	12.1
56 2.9%	8.7
See your biggest climbs

Cadence

72 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	1:00	2:01	More
1km	1:20	2:09	More
Mile	2:20	2:20	More
5k	9:10	2:57	More
5 miles	16:06	3:13	More
10k	21:47	3:30	More
10 miles	34:51	3:29	More
Half	52:47	4:02	More
20 miles	1:26:34	4:20	More
Mara	2:10:31	4:59	More
50k	2:46:06	5:21	More
40 miles	3:24:19	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:13	3:58
15 miles	1:00:05	4:00
20 miles	1:21:30	4:05
40km	1:42:37	4:08
25 miles	1:43:15	4:08
42km	1:48:03	4:08
50 miles	3:35:16	4:18
56 miles	4:02:44	4:20
100 miles	7:28:48	4:29
112 miles	8:26:06	4:31

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