Wed 6th Jul 2022 at 5:26pm by Jaffa Cake

Walk > General

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Time
24:23
Miles
1.39
Min/mi
17:33
Stride(cm)
75
Cals
123
Cadence
122
BPM
76
%MHR
45.3
B/mi
1334
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 74/101bpm [1326b/mi] 95cal 60/64rpm 3.35/3.97mph
2) 0.39m - 6:28(16:42/m) 83/93bpm [1387b/mi] 28cal 61/64rpm 3.59/3.99mph

17:55 6:28

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	80 72-87	1614	122 118-126	2/2
0.13	2:30	1:14	19:46	86 80-98	1700	122 118-128	1/4
0.19	3:33	1:04	16:59	96 91-100	1630	120 118-122	3/1
0.25	4:38	1:04	17:08	86 77-94	1473	121 120-124	2/1
0.31	5:46	1:08	18:11	73 64-79	1328	122 118-124	2/1
0.38	6:54	1:08	18:02	72 67-79	1298	121 114-122	3/1
0.44	7:58	1:05	17:18	77 68-84	1332	121 118-122	2/0
0.50	9:08	1:10	18:35	80 76-84	1486	121 118-124	1/1
0.56	10:20	1:12	19:07	79 72-86	1510	122 120-126	2/1
0.63	11:31	1:11	19:01	73 62-87	1388	121 118-124	2/1
0.69	12:39	1:08	18:04	62 56-65	1120	122 118-126	3/0
0.75	13:45	1:06	17:37	61 55-64	1075	121 116-126	2/1
0.81	14:47	1:02	16:31	60 58-65	991	122 116-126	6/0
0.88	15:50	1:04	16:58	64 60-68	1086	122 120-124	2/1
0.94	16:52	1:02	16:31	65 61-69	1073	123 122-124	0/3
1.00	17:57	1:04	17:11	60 56-65	1031	123 122-126	1/3
1.06	18:59	1:02	16:38	73 57-86	1214	122 120-124	4/0
1.13	20:01	1:01	16:23	81 75-85	1327	123 122-124	4/0
1.19	21:05	1:04	17:06	79 71-90	1351	124 120-128	4/0
1.25	22:04	59	15:48	85 81-88	1343	123 122-124	2/1
1.31	23:11	1:07	17:52	88 81-91	1572	123 120-126	2/0
1.38	24:11	1:00	16:01	91 90-92	1458	123 120-128	4/0
1.39	24:25	14	19:36	89 87-91	1745	119 118-120	0/0

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	16:42
16 1.8%	18:16
See your biggest climbs

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:14	16:34	More
1km	10:22	16:41	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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