Thu 7th Jul 2022 at 11:03am by Muttley

Run > General

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Time
37:56
Miles
3.13
Min/mi
12:07
Pacing
91%
WAVA
42.93
Stride(cm)
81
Cals
388
Cadence
163
BPM
110
%MHR
68.9
B/mi
1335
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 102/116bpm [1248b/mi] 124cal
2) 1m - 12:05(12:05/m) 112/122bpm [1354b/mi] 123cal
3) 1m - 12:02(12:02/m) 117/125bpm [1408b/mi] 124cal
4) 0.13m - 1:34(11:54/m) 123/131bpm [1463b/mi] 17cal

12:14 12:05 12:02 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	88 67-98	1031	172 122-242	10/0
0.25	3:07	1:39	13:13	95 85-104	1255	160 122-182	5/0
0.38	4:34	1:27	11:36	100 95-107	1161	165 124-182	13/2
0.50	6:08	1:34	12:35	106 96-113	1334	151 84-186	3/13
0.63	7:36	1:27	11:40	108 99-116	1260	165 122-180	10/5
0.75	9:13	1:37	12:55	105 99-112	1357	164 90-248	11/2
0.88	10:39	1:27	11:34	105 98-113	1214	167 126-182	6/5
1.00	12:15	1:36	12:47	106 100-114	1355	165 124-246	3/2
1.13	13:45	1:29	11:55	110 101-117	1311	173 124-248	5/4
1.25	15:18	1:33	12:23	107 101-114	1325	158 126-184	3/3
1.38	16:45	1:27	11:38	116 109-122	1350	171 126-186	9/2
1.50	18:17	1:32	12:15	113 106-119	1384	157 124-186	6/6
1.63	19:50	1:33	12:26	111 102-117	1379	161 126-184	1/11
1.75	21:20	1:30	11:58	107 102-112	1281	174 124-248	5/5
1.88	22:54	1:34	12:31	115 106-121	1440	158 124-186	11/12
2.00	24:21	1:27	11:37	114 106-121	1324	163 126-190	5/1
2.13	25:49	1:29	11:49	117 110-121	1383	162 126-186	5/6
2.25	27:19	1:29	11:55	115 111-120	1371	160 126-186	3/7
2.38	28:49	1:30	12:02	116 110-122	1396	162 126-186	4/2
2.50	30:18	1:29	11:56	116 112-119	1383	161 124-182	3/3
2.63	31:49	1:30	12:03	118 112-122	1422	163 124-184	9/9
2.75	33:21	1:32	12:19	116 112-122	1429	158 118-184	5/2
2.88	34:54	1:33	12:20	119 113-124	1468	158 122-184	3/8
3.00	36:23	1:29	11:53	113 109-119	1344	167 124-248	3/5
3.13	37:54	1:31	12:07	122 113-131	1478	169 124-186	7/2

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 45m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	181	2.1	21:34	10:02
Walk	43.2	125	1	16:24	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	30.71%	More
800m	5:53	11:50	36.32%	More
1km	7:18	11:45	38.18%	More
Mile	11:58	11:58	39.61%	More
5k	37:41	12:08	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.87
5km	37:38	12:07	42.92
5M	1:02:19	12:28	42.40
10km	1:18:28	12:38	42.13
10M	2:09:56	13:00	42.16
Half	2:53:00	13:12	41.62
20M	4:30:55	13:33	42.12
Mara	6:00:42	13:46	42.18

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