Thu 7th Jul 2022 at 9:56am by Mart001

Run > General

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Time
31:26
Miles
3.86
Min/mi
8:09
Pacing
94%
WAVA
61.17
Stride(cm)
123
Cals
410
Cadence
161
BPM
151
%MHR
88.6
B/mi
1233
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 139/151bpm [726b/km] 61cal 11.49/12.23kmph
2) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 66cal 12.06/12.39kmph
3) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 66cal 12.12/12.97kmph
4) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 69cal 11.69/12.9kmph
5) 1km - 5:07(5:07/km) 152/156bpm [777b/km] 66cal 11.74/12.39kmph
6) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 68cal 11.97/12.39kmph
7) 0.22km - 1:02(4:47/km) 160/162bpm [766b/km] 14cal 12.53/12.43kmph

5:13 4:59 4:57 5:08 5:07 5:01 1:02

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	115 85-133	954	159 156-162	3/3
0.25	2:03	1:01	8:07	139 133-145	1128	160 158-164	0/4
0.38	3:05	1:02	8:17	144 142-146	1194	160 158-162	1/5
0.50	4:07	1:02	8:17	148 144-151	1225	162 158-166	1/3
0.63	5:17	1:10	9:20	150 147-151	1401	161 156-166	2/3
0.75	6:18	1:00	8:01	153 150-154	1228	161 160-162	5/1
0.88	7:18	1:00	8:01	151 150-152	1210	160 158-162	1/3
1.00	8:18	1:01	8:06	149 146-151	1206	159 156-162	0/4
1.13	9:18	1:00	7:56	150 149-151	1191	159 158-162	0/6
1.25	10:17	59	7:51	153 150-155	1201	160 158-162	1/3
1.38	11:21	1:04	8:30	152 150-154	1292	161 158-162	2/2
1.50	12:22	1:02	8:13	154 152-156	1265	162 158-164	2/2
1.63	13:19	57	7:38	157 152-160	1198	163 160-164	3/2
1.75	14:18	58	7:48	154 152-154	1201	162 160-164	1/1
1.88	15:16	58	7:45	156 154-158	1210	162 160-164	4/2
2.00	16:18	1:02	8:13	156 155-158	1281	163 160-166	3/1
2.13	17:18	1:00	8:04	155 154-157	1250	163 160-164	3/3
2.25	18:19	1:01	8:05	155 154-158	1252	163 162-168	3/1
2.38	19:23	1:05	8:37	156 154-159	1344	162 158-166	6/0
2.50	20:23	1:00	8:02	155 152-159	1245	159 152-162	3/1
2.63	21:23	59	7:55	150 148-152	1188	159 158-160	0/4
2.75	22:25	1:02	8:14	154 151-156	1268	162 158-166	3/3
2.88	23:27	1:02	8:17	154 153-156	1276	160 156-168	1/4
3.00	24:30	1:04	8:28	151 149-153	1279	160 158-162	1/1
3.13	25:33	1:03	8:25	152 148-155	1279	162 158-166	2/2
3.25	26:35	1:02	8:13	156 154-158	1283	161 158-164	4/1
3.38	27:36	1:01	8:08	158 156-161	1285	160 156-162	4/2
3.50	28:34	58	7:45	161 160-161	1247	160 158-162	6/0
3.63	29:40	1:05	8:43	161 159-163	1402	159 156-162	4/0
3.75	30:35	55	7:23	163 160-164	1203	159 156-162	2/2
3.86	31:27	52	7:47	159 156-161	1238	158 156-160	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:11
See your biggest climbs

Cadence

161 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.9	31:27	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.63%	More
800m	3:53	7:49	52.41%	More
1km	4:54	7:54	54.12%	More
Mile	7:58	7:58	56.60%	More
5k	25:07	8:05	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	24:58	8:02	61.45
5M	41:21	8:16	60.54
10km	52:04	8:23	60.10
10M	1:26:13	8:37	60.07
Half	1:54:48	8:46	59.26
20M	2:59:46	8:59	59.97
Mara	3:59:20	9:08	60.06

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