Thu 7th Jul 2022 at 8:42am by gwowen
Walk > General
-
Time
11:56
-
Miles
0.55
-
Min/mi
21:42
-
Stride(cm)
69
-
Cals
63
-
Cadence
108
-
BPM
81
-
%MHR
43.2
-
B/mi
1752
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 11:56(21:32/m) 80/100bpm [1722b/mi] 63cal 53/80rpm 2.79/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:00 |
78 70-82 |
1716 |
108 104-114 |
4/1 |
0.13 |
2:39 |
1:17 |
20:24 |
83 71-96 |
1694 |
103 84-114 |
5/0 |
0.19 |
4:21 |
1:42 |
27:19 |
84 77-91 |
2295 |
94 84-102 |
8/0 |
0.25 |
6:14 |
1:52 |
29:53 |
86 80-94 |
2570 |
101 80-160 |
6/0 |
0.31 |
7:42 |
1:29 |
23:38 |
92 83-100 |
2174 |
102 84-118 |
5/0 |
0.38 |
8:52 |
1:10 |
18:45 |
78 71-86 |
1463 |
118 114-124 |
0/8 |
0.44 |
9:53 |
1:00 |
16:05 |
69 63-77 |
1110 |
122 118-126 |
2/8 |
0.50 |
10:55 |
1:02 |
16:31 |
72 65-80 |
1189 |
119 116-122 |
0/10 |
0.55 |
11:56 |
1:01 |
18:52 |
73 69-81 |
1377 |
117 114-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
10:40 |
21:27 |
More |
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