Thu 7th Jul 2022 at 7:24am by Southern Exile

Bike > General

  • Time
    50:07
  • Miles
    13.16
  • Mph
    15.8
  • FBI
    65.70
  • Cals
    644
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 258cal 15.29/22.87mph
2) 5m - 18:34(3:43/m) 237cal 16.16/23.61mph
3) 3.16m - 11:55(3:46/m) 149cal 15.9/22mph
19:37 18:34 11:55

Pace

7% 6% 30% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:17 2:17 +12 13.15 3/7
1.00 4:26 2:09 13.97 14/5
1.50 6:32 2:07 14.22 12/6
2.00 8:19 1:47 16.85 1/10
2.50 10:10 1:51 16.17 2/4
3.00 11:49 1:39 18.26 1/8
3.50 13:31 1:42 17.71 8/6
4.00 15:05 1:35 19.03 4/14
4.50 17:10 2:05 14.42 13/4
5.00 19:54 2:44 +5 11.00 16/1
5.50 21:48 1:54 15.77 8/4
6.00 23:40 1:52 16.13 7/9
6.50 25:18 1:38 18.29 4/6
7.00 27:14 1:56 15.52 2/6
7.50 29:27 2:14 +27 13.48 1/8
8.00 31:11 1:44 17.34 10/8
8.50 33:37 2:26 +14 12.36 5/7
9.00 35:46 2:09 13.99 5/1
9.50 37:22 1:37 18.65 3/12
10.00 39:09 1:47 16.81 1/7
10.50 40:57 1:48 16.74 5/3
11.00 42:51 1:54 15.79 9/1
11.50 45:36 2:45 +44 10.90 9/7
12.00 47:16 1:41 17.89 2/7
12.50 49:07 1:50 16.30 1/7
13.00 50:58 1:52 16.13 7/6
13.16 51:49 51 11.35 0/2

Elevation

Asc 123m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
32 3.7% 10.5
17 3.9% 12.3
14 1.6% 12.4
12 1.6% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:32 3:05 More
1km 1:57 3:08 More
Mile 3:11 3:11 More
5k 10:56 3:31 More
5 miles 18:39 3:44 More
10k 23:21 3:45 More
10 miles 38:20 3:50 More
Half 51:11 3:54 More

Predictions

Dist Time Per Mile
10 miles 37:28 3:45
20km 47:10 3:48
15 miles 57:34 3:50
20 miles 1:18:06 3:54
40km 1:38:20 3:57
25 miles 1:38:57 3:57
42km 1:43:33 3:58
50 miles 3:26:17 4:08
56 miles 3:52:37 4:09
100 miles 7:10:06 4:18
112 miles 8:05:00 4:20
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