Thu 7th Jul 2022 at 6:23am by jelly

Run > General

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Time
40:52
Miles
3.73
Min/mi
10:57
Pacing
84%
WAVA
49.71
Stride(cm)
87
Cals
355
Cadence
169
BPM
131
%MHR
76.4
B/mi
1431
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 122/143bpm [1370b/mi] 61cal
2) 0.62m - 7:21(11:50/m) 128/144bpm [1514b/mi] 62cal
3) 0.62m - 6:42(10:46/m) 134/143bpm [1444b/mi] 58cal
4) 0.62m - 6:46(10:53/m) 126/135bpm [1371b/mi] 55cal
5) 0.62m - 6:52(11:04/m) 141/154bpm [1560b/mi] 64cal
6) 0.62m - 6:12(9:58/m) 139/149bpm [1386b/mi] 55cal
7) 0m - 1(21:41/m) 146/146bpm [3167b/mi]

6:59 7:21 6:42 6:46 6:52 6:12 1

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	91 64-112	848	177 174-184	2/0
0.25	2:32	1:22	10:59	123 113-129	1351	177 174-180	2/1
0.38	4:06	1:34	12:30	122 116-128	1525	171 166-176	2/2
0.50	5:38	1:32	12:13	135 122-143	1650	168 162-174	10/0
0.63	6:59	1:21	10:49	131 129-135	1416	172 170-174	6/0
0.75	8:20	1:21	10:48	130 128-134	1403	172 170-174	2/1
0.88	9:38	1:18	10:27	130 128-133	1359	171 170-172	1/2
1.00	10:57	1:19	10:35	133 129-143	1407	170 168-174	0/2
1.13	12:39	1:41	13:31	125 115-139	1689	162 88-180	2/3
1.25	14:22	1:43	13:42	127 114-137	1740	161 86-176	2/4
1.38	15:38	1:17	10:14	136 131-138	1392	172 168-176	2/1
1.50	16:56	1:17	10:19	137 133-141	1414	173 168-176	2/2
1.63	18:12	1:17	10:12	140 137-143	1428	172 170-174	3/2
1.75	19:50	1:38	13:06	131 124-138	1715	158 132-174	1/2
1.88	21:08	1:17	10:19	130 125-138	1341	165 134-174	1/1
2.00	22:26	1:18	10:23	128 125-131	1330	170 138-178	0/5
2.13	24:05	1:39 +24	13:12	126 120-130	1662	172 168-176	0/7
2.25	25:35	1:30	12:01	119 114-124	1430	158 86-176	1/3
2.38	26:57	1:22	10:58	128 125-131	1405	169 140-176	1/2
2.50	28:17	1:20	10:41	130 124-135	1389	172 168-174	1/2
2.63	29:33	1:16	10:09	147 135-154	1491	171 168-176	4/0
2.75	30:54	1:20	10:43	148 141-154	1585	165 142-172	2/0
2.88	32:21	1:28	11:41	141 134-147	1648	160 132-172	6/0
3.00	33:51	1:30	11:57	136 133-139	1625	147 88-172	4/0
3.13	35:12	1:22	10:52	134 130-137	1457	168 140-174	3/1
3.25	36:28	1:16	10:06	138 134-143	1394	171 168-174	1/1
3.38	37:44	1:16	10:07	143 139-146	1447	171 168-174	1/3
3.50	38:57	1:13	9:45	140 137-144	1365	171 170-172	0/8
3.63	40:11	1:14	9:53	136 132-140	1345	176 168-182	1/9
3.73	41:17	1:06	10:07	144 133-148	1457	173 168-180	1/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:53
17 3.0%	12:01
See your biggest climbs

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	3.5	37:22	10:42
Walk	7.6	130	0.2	3:09	15:25
Still	0.9	-	-	22	-
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.28%	More
800m	4:54	9:51	44.32%	More
1km	6:10	9:55	45.94%	More
Mile	10:31	10:31	45.85%	More
5k	34:13	11:01	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.67
5km	33:40	10:50	50.05
5M	55:45	11:09	49.36
10km	1:10:12	11:18	49.09
10M	1:56:14	11:37	48.88
Half	2:34:46	11:49	47.96
20M	4:02:21	12:07	48.23
Mara	5:22:40	12:19	47.99

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