Wed 6th Jul 2022 at 7:30pm by Akkers

Run > Race

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Time
49:27
Miles
6.29
Min/mi
7:52
Pacing
90%
WAVA
57.45
Stride(cm)
115
Cals
701
Cadence
178
BPM
167
%MHR
92.8
B/mi
1314
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 146/156bpm [1119b/mi] 59cal 7.83/8.75mph
2) 0.62m - 4:47(7:42/m) 158/162bpm [1215b/mi] 64cal 7.8/8.14mph
3) 0.62m - 5:00(8:03/m) 163/166bpm [1311b/mi] 69cal 7.46/7.99mph
4) 0.62m - 4:40(7:30/m) 161/164bpm [1207b/mi] 63cal 8/8.87mph
5) 0.62m - 4:56(7:56/m) 165/170bpm [1308b/mi] 68cal 7.57/8.89mph
6) 0.62m - 4:51(7:49/m) 169/172bpm [1321b/mi] 69cal 7.68/8.08mph
7) 0.62m - 4:54(7:54/m) 172/176bpm [1358b/mi] 72cal 7.6/8.01mph
8) 0.62m - 5:31(8:53/m) 179/186bpm [1591b/mi] 85cal 6.75/7.58mph
9) 0.62m - 4:48(7:43/m) 174/180bpm [1343b/mi] 70cal 7.78/9.1mph
10) 0.62m - 4:48(7:44/m) 181/186bpm [1399b/mi] 75cal 7.76/11.96mph
11) 0.07m - 26(5:54/m) 182/183bpm [1073b/mi] 7cal 10.17/11.63mph

4:46 4:47 5:00 4:40 4:56 4:51 4:54 5:31 4:48 4:48 26

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	135 97-154	1077	180 118-186	14/4
0.50	3:54	1:54	7:36	152 150-154	1155	181 178-184	4/10
0.75	5:45	1:51	7:24	155 151-159	1147	183 180-188	6/13
1.00	7:40	1:55	7:40	158 157-160	1211	180 174-184	8/8
1.25	9:37	1:58	7:50	160 158-162	1253	178 174-186	10/8
1.50	11:37	2:00	8:01	164 161-166	1315	176 174-184	9/11
1.75	13:42	2:05	8:20	161 156-165	1342	176 172-180	13/9
2.00	15:38	1:56	7:42	163 158-166	1256	178 174-184	8/13
2.25	17:33	1:55	7:40	160 159-161	1226	178 174-182	7/16
2.50	19:19	1:46	7:04	162 160-163	1145	180 176-188	7/10
2.75	21:20	2:01	8:04	165 159-169	1331	175 170-182	7/9
3.00	23:14	1:54	7:37	165 162-168	1256	180 178-182	6/7
3.25	25:18	2:04	8:17	168 164-172	1391	174 86-182	10/4
3.50	27:11	1:53	7:31	169 167-172	1270	177 174-180	7/11
3.75	29:10	1:59	7:54	170 168-173	1344	178 172-182	15/5
4.00	31:08	1:58	7:53	173 171-174	1363	179 174-184	8/11
4.25	33:07	1:59	7:55	172 169-175	1362	178 172-186	14/5
4.50	35:27	2:20	9:21	175 171-180	1637	172 160-180	22/1
4.75	37:35	2:08	8:32	182 179-186	1553	172 160-178	8/8
5.00	39:36	2:01	8:04	178 173-182	1436	173 166-180	1/19
5.25	41:37	2:01	8:06	171 168-173	1384	176 172-180	9/8
5.50	43:34	1:57	7:47	175 172-179	1361	178 174-184	8/8
5.75	45:23	1:49	7:14	179 175-182	1296	183 176-186	7/10
6.00	47:33	2:10	8:40	180 175-184	1559	175 168-182	11/3
6.25	49:14	1:41	6:44	184 181-185	1240	189 174-226	6/13
6.29	49:27	13	6:02	182 181-183	1098	195 184-198	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	9:32
14 3.3%	8:34
12 3.3%	8:23
10 6.5%	8:43
See your biggest climbs

Cadence

178 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.3	49:20	7:51
Walk	0.2	111	0	7	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.27%	More
800m	3:39	7:20	50.01%	More
1km	4:36	7:24	51.70%	More
Mile	7:32	7:32	53.99%	More
5k	24:05	7:45	57.45%	More
5 miles	39:33	7:55	56.86%	More
10k	48:54	7:52	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:25	7:32	59.09
5M	38:46	7:45	58.00
10km	48:49	7:51	57.46
10M	1:20:50	8:05	57.30
Half	1:47:37	8:13	56.47
20M	2:48:32	8:26	57.14
Mara	3:44:23	8:34	57.22

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