Wed 6th Jul 2022 at 5:49pm by tarquin kumquat

Run > General

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Time
24:19
Miles
3.01
Min/mi
8:05
Pacing
93%
WAVA
62.02
Stride(cm)
115
Cals
299
Cadence
173
BPM
151
%MHR
88
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/157bpm [1039b/mi] 82cal 7.85/0mph
2) 1m - 8:15(8:15/m) 155/161bpm [1279b/mi] 103cal 7.27/0mph
3) 1m - 8:20(8:20/m) 166/178bpm [1383b/mi] 113cal 7.2/0mph
4) 0.01m - 6(9:50/m) 173/173bpm [1700b/mi] 1cal 6.1/0mph

7:38 8:15 8:20 6

Pin Map

0mi in 0

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	97 60-120	650	180 174-184
0.25	1:45	55	7:17	123 120-126	895	173 172-174
0.38	2:44	59	7:50	127 124-129	995	172 170-174
0.50	3:41	57	7:38	130 127-134	992	171 170-174
0.63	4:40	59	7:53	147 137-150	1158	171 170-172
0.75	5:39	59	7:51	150 148-151	1178	171 168-172
0.88	6:38	59	7:55	151 149-152	1194	172 170-174
1.00	7:38	1:00	7:58	154 152-157	1227	172 170-176
1.13	8:39	1:01	8:08	155 154-157	1260	172 170-174
1.25	9:37	58	7:44	156 154-159	1207	173 172-174
1.38	10:39	1:02	8:16	158 155-161	1306	173 172-174
1.50	11:45	1:06	8:45	154 152-155	1348	171 170-174
1.63	12:45	1:01	8:07	153 151-154	1241	172 164-176
1.75	13:45	1:00	8:01	155 154-157	1242	172 170-174
1.88	14:48	1:02	8:17	157 156-158	1300	171 170-172
2.00	15:53	1:05	8:43	156 155-157	1360	171 168-174
2.13	16:55	1:02	8:14	159 155-163	1310	173 170-174
2.25	17:55	1:00	8:03	165 159-168	1327	176 174-182
2.38	18:58	1:03	8:23	163 155-170	1367	173 170-176
2.50	20:02	1:04	8:32	158 155-161	1348	171 168-174
2.63	21:10	1:08	9:06	161 152-172	1466	171 168-174
2.75	22:13	1:03	8:25	173 167-177	1455	173 166-178
2.88	23:16	1:02	8:18	175 170-177	1452	174 172-176
3.00	24:13	57	7:39	173 171-174	1324	174 170-176
3.01	24:18	5	9:03	172 171-173	1557	174 174-174

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	24:18	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.64%	More
800m	3:38	7:19	56.89%	More
1km	4:37	7:26	58.36%	More
Mile	7:37	7:37	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	25:09	8:06	62.04
5M	41:39	8:20	61.18
10km	52:26	8:26	60.76
10M	1:26:49	8:41	60.76
Half	1:55:36	8:49	59.96
20M	3:01:01	9:03	60.68
Mara	4:01:00	9:12	60.77

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