Wed 6th Jul 2022 at 4:53pm by ColW

Walk > General

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Time
22:19
Miles
0.68
Min/mi
32:49
Stride(cm)
40
Cals
87
Cadence
122
BPM
80
%MHR
42.7
B/mi
2634
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:57(18:57/km) 77/93bpm [1460b/km] 73cal 38/75rpm
2) 0.09km - 3:22(36:09/km) 91/98bpm [3290b/km] 14cal 14/63rpm

18:57 3:22

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	73 70-77	1438	120 114-124	3/4
0.13	2:31	1:17	20:39	78 75-82	1610	121 120-124	2/1
0.19	3:45	1:13	19:34	78 73-85	1527	122 120-124	2/3
0.25	5:29	1:44	27:48	77 72-83	2140	122 120-126	2/2
0.31	6:44	1:16	20:09	68 64-71	1370	120 106-128	3/4
0.38	13:34	6:49	1:49:06	76 62-93	8292	120 90-128	4/3
0.44	15:00	1:27	23:05	79 76-82	1824	125 120-130	6/2
0.50	16:42	1:41	27:01	83 79-87	2243	123 114-128	3/2
0.56	17:51	1:10	18:38	84 81-87	1566	125 120-128	2/1
0.63	19:04	1:13	19:21	84 76-90	1625	125 124-126	2/2
0.68	22:20	3:16	1:01:19	92 85-98	5641	123 120-126	3/3

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	16:24	32:59	More
1km	18:58	30:31	More

Predictions

Dist	Time	Per Mile

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