Wed 6th Jul 2022 at 1:16pm by Turtlemama

Run > General

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Time
56:29
Miles
5.85
Min/mi
9:39
Pacing
56%
WAVA
54.85
Stride(cm)
103
Cals
564
Cadence
162
BPM
152
%MHR
88.7
B/mi
1465
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/156bpm [1245b/mi] 82cal 6.26/6.82mph
2) 1m - 9:55(9:55/m) 151/164bpm [1497b/mi] 99cal 6.05/7.03mph
3) 1m - 9:16(9:16/m) 158/168bpm [1463b/mi] 97cal 6.48/7.43mph
4) 1m - 9:52(9:52/m) 155/173bpm [1528b/mi] 96cal 6.08/7.37mph
5) 1m - 9:37(9:37/m) 160/171bpm [1539b/mi] 100cal 6.24/7.39mph
6) 0.85m - 8:15(9:42/m) 163/173bpm [1582b/mi] 90cal 6.18/7.1mph

9:35 9:55 9:16 9:52 9:37 8:15

RRR-CAZ 🇬🇧
:-)

Pace

13%

26%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	119 82-135	1191	157 150-162	5/2
0.50	4:52	2:22	9:27	131 127-134	1238	162 158-164	2/3
0.75	7:09	2:18	9:10	134 130-136	1229	164 158-168	0/2
1.00	9:36	2:26	9:45	140 126-155	1365	164 158-170	8/4
1.25	12:07	2:32	10:07	148 140-153	1498	156 128-170	8/2
1.50	14:33	2:25	9:42	153 149-156	1484	160 80-170	3/7
1.75	16:58	2:25	9:40	154 146-161	1489	160 126-168	3/3
2.00	19:57	2:59 +27	11:56	147 125-164	1754	163 124-170	4/11
2.25	22:16	2:19	9:17	154 143-162	1429	166 162-168	5/2
2.50	24:32	2:16	9:04	160 155-164	1452	167 162-170	6/6
2.75	26:59	2:27	9:46	158 151-165	1544	161 108-170	5/5
3.00	29:13	2:14	8:55	160 156-168	1427	167 164-170	4/6
3.25	31:24	2:11	8:46	168 166-173	1472	169 166-172	3/5
3.50	36:07	4:43 +1:59	18:51	143 123-171	2696	151 104-172	4/5
3.75	38:12	2:05	8:19	149 144-155	1240	170 166-172	1/14
4.00	41:03	2:51	11:25	160 148-167	1826	149 112-168	11/4
4.25	43:27	2:24	9:38	158 152-164	1522	164 156-170	5/2
4.50	47:24	3:57 +1:10	15:48	151 129-167	2385	158 118-214	10/2
4.75	49:41	2:16	9:06	167 159-170	1519	168 166-170	9/2
5.00	51:51	2:10	8:40	166 162-169	1438	170 170-170	3/6
5.25	54:53	3:02 +22	12:08	166 159-172	2014	159 80-170	3/4
5.50	57:00	2:08	8:30	159 153-163	1352	169 166-170	4/4
5.75	59:35	2:35	10:21	164 157-169	1697	160 120-170	5/5
5.85	1:00:29	54	8:57	162 161-163	1449	169 168-170	2/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	11:45
14 2.9%	10:17
14 3.7%	11:45
See your biggest climbs

Cadence

162 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	5.6	51:03	9:54
Walk	8.4	122	0.3	5:24	18:16
Still	0.1	-	-	3	-
Pause	6.2	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.73%	More
800m	4:21	8:45	47.88%	More
1km	5:25	8:43	50.02%	More
Mile	9:02	9:02	51.11%	More
5k	29:47	9:35	54.17%	More
5 miles	51:39	10:20	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.18
5km	28:53	9:18	55.86
5M	47:49	9:34	55.05
10km	1:00:13	9:41	54.73
10M	1:39:43	9:58	54.40
Half	2:12:45	10:08	53.35
20M	3:27:53	10:24	53.55
Mara	4:36:47	10:34	53.23

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