Wed 6th Jul 2022 at 9:25am by rzats66

Run > General

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Time
46:40
Miles
4.00
Min/mi
11:40
Pacing
24%
WAVA
46.17
Stride(cm)
83
Cals
422
Cadence
167
BPM
128
%MHR
75.1
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 120/135bpm [1342b/mi] 96cal 5.36/0mph
2) 1m - 13:24(13:24/m) 126/142bpm [1689b/mi] 119cal 4.48/0mph
3) 1m - 10:50(10:50/m) 133/146bpm [1441b/mi] 101cal 5.54/0mph
4) 1m - 11:14(11:16/m) 136/153bpm [1533b/mi] 106cal 5.32/0mph

11:11 13:24 10:50 11:14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	105 83-126	1212	171 164-176
0.25	3:00	1:33	12:27	126 122-130	1568	169 162-172
0.38	4:18	1:18	10:23	129 124-135	1339	167 160-172
0.50	5:45	1:27	11:38	121 111-128	1407	170 162-172
0.63	6:54	1:09	9:14	114 110-118	1054	170 166-174
0.75	8:13	1:19	10:32	118 114-121	1242	170 168-172
0.88	9:40	1:27	11:34	118 115-120	1365	166 156-170
1.00	11:12	1:32	12:12	124 117-130	1514	171 164-176
1.13	13:40	2:29	19:51	117 94-127	2322	156 122-170
1.25	15:35	1:55	15:17	119 106-126	1819	165 160-170
1.38	17:08	1:33	12:20	131 118-140	1616	161 154-168
1.50	18:42	1:35	12:39	137 130-142	1733	164 156-170
1.63	23:55	5:12	41:37	120 79-137	4994	165 160-170
1.75	25:22	1:27	11:40	126 112-133	1470	166 146-176
1.88	26:44	1:22	10:55	128 125-133	1398	165 160-174
2.00	28:21	1:37	12:56	132 126-137	1707	164 160-170
2.13	30:51	2:30	20:01	133 110-146	2662	164 158-168
2.25	32:05	1:14	9:51	139 137-144	1370	164 162-168
2.38	33:21	1:16	10:06	125 122-134	1263	164 158-168
2.50	34:43	1:22	10:59	126 124-129	1385	165 154-170
2.63	36:09	1:25	11:23	130 129-132	1481	166 162-170
2.75	37:30	1:21	10:51	129 128-131	1399	167 162-170
2.88	38:52	1:22	10:55	137 129-145	1496	170 166-172
3.00	40:13	1:22	10:52	142 132-145	1544	168 162-172
3.13	41:34	1:21	10:48	140 137-145	1512	166 160-172
3.25	43:01	1:26	11:29	137 130-142	1574	168 164-174
3.38	44:25	1:25	11:18	134 130-138	1514	167 162-170
3.50	45:49	1:24	11:10	132 129-136	1475	169 164-174
3.63	47:12	1:23	11:02	135 133-137	1489	171 164-178
3.75	48:25	1:13	9:45	136 133-139	1326	171 168-174
3.88	53:14	4:49	38:33	129 102-148	4972	169 162-172
4.00	54:46	1:32	12:36	147 140-153	1852	167 162-172

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	4	54:03	13:32
Walk	0.5	122	0	15	1:08:30
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.30%	More
800m	5:10	10:24	42.28%	More
1km	6:33	10:33	43.54%	More
Mile	10:43	10:43	45.42%	More
5k	41:09	13:15	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.22
5km	35:26	11:24	46.82
5M	59:31	11:54	45.65
10km	1:15:26	12:08	45.09
10M	2:06:45	12:41	44.50
Half	2:50:09	12:59	43.60
20M	4:29:54	13:30	43.55
Mara	6:02:18	13:50	43.26

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