Wed 6th Jul 2022 at 12:44pm by Lana
Walk > General
-
Time
45:20
-
Miles
2.44
-
Min/mi
18:35
-
Stride(cm)
69
-
Cals
153
-
Cadence
126
-
BPM
97
-
%MHR
56.9
-
B/mi
1809
-
Asc(m)
151
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 97/128bpm [1852b/mi] 69cal 63/66rpm 3.14/3.72mph
2) 1m - 17:51(17:51/m) 99/110bpm [1767b/mi] 60cal 63/67rpm 3.36/3.63mph
3) 0.44m - 8:23(19:13/m) 94/103bpm [1807b/mi] 24cal 62/66rpm 3.12/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:42 |
100 80-128 |
2269 |
125 118-130 |
75/1 |
0.25 |
5:02 |
2:11 |
17:32 |
103 97-111 |
1806 |
127 124-132 |
6/11 |
0.38 |
7:21 |
2:19 |
18:31 |
100 89-110 |
1852 |
127 118-130 |
8/1 |
0.50 |
9:42 |
2:22 |
18:54 |
96 90-103 |
1814 |
126 118-130 |
6/5 |
0.63 |
12:29 |
2:47 |
22:17 |
90 77-98 |
2006 |
125 118-130 |
8/6 |
0.75 |
14:44 |
2:14 |
17:52 |
95 91-99 |
1698 |
127 126-128 |
3/6 |
0.88 |
16:53 |
2:10 |
17:17 |
97 93-101 |
1677 |
127 124-130 |
6/8 |
1.00 |
19:06 |
2:13 |
17:40 |
97 94-99 |
1714 |
126 124-128 |
11/12 |
1.13 |
21:23 |
2:17 |
18:14 |
98 93-105 |
1787 |
126 124-132 |
9/11 |
1.25 |
23:40 |
2:17 |
18:16 |
100 89-110 |
1827 |
125 112-128 |
10/6 |
1.38 |
25:57 |
2:18 |
18:21 |
98 94-100 |
1799 |
126 118-130 |
2/6 |
1.50 |
28:08 |
2:11 |
17:28 |
98 93-101 |
1712 |
126 124-134 |
5/4 |
1.63 |
30:18 |
2:10 |
17:19 |
98 93-104 |
1696 |
126 124-130 |
10/11 |
1.75 |
32:26 |
2:08 |
17:02 |
99 96-101 |
1686 |
127 122-132 |
17/11 |
1.88 |
34:36 |
2:10 |
17:21 |
97 93-102 |
1683 |
127 124-130 |
8/11 |
2.00 |
36:57 |
2:21 |
18:48 |
100 94-107 |
1881 |
125 120-130 |
6/7 |
2.13 |
39:11 |
2:14 |
17:55 |
93 89-98 |
1667 |
124 122-126 |
10/13 |
2.25 |
41:26 |
2:15 |
17:59 |
97 87-103 |
1745 |
125 118-132 |
10/10 |
2.38 |
43:37 |
2:11 |
17:28 |
96 91-102 |
1677 |
124 120-128 |
4/8 |
2.44 |
45:21 |
1:44 |
28:04 |
89 86-91 |
2498 |
123 118-126 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
8:34 |
17:13 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:37 |
17:37 |
More |
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