Wed 6th Jul 2022 at 12:44pm by Lana

Walk > General

  • Time
    45:20
  • Miles
    2.44
  • Min/mi
    18:35
  • Stride(cm)
    69
  • Cals
    153
  • Cadence
    126
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1809
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 97/128bpm [1852b/mi] 69cal 63/66rpm 3.14/3.72mph
2) 1m - 17:51(17:51/m) 99/110bpm [1767b/mi] 60cal 63/67rpm 3.36/3.63mph
3) 0.44m - 8:23(19:13/m) 94/103bpm [1807b/mi] 24cal 62/66rpm 3.12/3.51mph
19:05 17:51 8:23

Pace

6% 3% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:42 100 80-128 2269 125 118-130 75/1
0.25 5:02 2:11 17:32 103 97-111 1806 127 124-132 6/11
0.38 7:21 2:19 18:31 100 89-110 1852 127 118-130 8/1
0.50 9:42 2:22 18:54 96 90-103 1814 126 118-130 6/5
0.63 12:29 2:47 22:17 90 77-98 2006 125 118-130 8/6
0.75 14:44 2:14 17:52 95 91-99 1698 127 126-128 3/6
0.88 16:53 2:10 17:17 97 93-101 1677 127 124-130 6/8
1.00 19:06 2:13 17:40 97 94-99 1714 126 124-128 11/12
1.13 21:23 2:17 18:14 98 93-105 1787 126 124-132 9/11
1.25 23:40 2:17 18:16 100 89-110 1827 125 112-128 10/6
1.38 25:57 2:18 18:21 98 94-100 1799 126 118-130 2/6
1.50 28:08 2:11 17:28 98 93-101 1712 126 124-134 5/4
1.63 30:18 2:10 17:19 98 93-104 1696 126 124-130 10/11
1.75 32:26 2:08 17:02 99 96-101 1686 127 122-132 17/11
1.88 34:36 2:10 17:21 97 93-102 1683 127 124-130 8/11
2.00 36:57 2:21 18:48 100 94-107 1881 125 120-130 6/7
2.13 39:11 2:14 17:55 93 89-98 1667 124 122-126 10/13
2.25 41:26 2:15 17:59 97 87-103 1745 125 118-132 10/10
2.38 43:37 2:11 17:28 96 91-102 1677 124 120-128 4/8
2.44 45:21 1:44 28:04 89 86-91 2498 123 118-126 1/8

Heart

97/128max
  • Show Beats/Mile

Elevation

Asc 151m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 18:14
See your biggest climbs

Cadence

126 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:04 More
800m 8:34 17:13 More
1km 10:52 17:29 More
Mile 17:37 17:37 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here