Wed 6th Jul 2022 at 12:50pm by Pidd

Run > General

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Time
16:23
Miles
1.39
Min/mi
11:47
Pacing
92%
WAVA
40.78
Stride(cm)
88
Cals
200
Cadence
156
BPM
142
%MHR
74.6
B/mi
1670
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 137/150bpm [1627b/mi] 89cal 5.05/5.68mph
2) 0.62m - 7:18(11:45/m) 148/156bpm [1739b/mi] 89cal 5.1/5.68mph
3) 0.15m - 1:42(11:13/m) 151/155bpm [1694b/mi] 22cal 5.35/5.53mph

7:23 7:18 1:42

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	101 85-123	1362	144 120-240	5/7
0.13	1:34	43	11:28	136 125-141	1558	158 152-160	4/1
0.19	2:19	45	12:02	141 138-142	1697	158 156-160	5/1
0.25	3:07	49	13:00	144 141-146	1873	160 158-162	10/0
0.31	3:55	48	12:44	143 135-147	1821	148 128-162	8/0
0.38	4:36	41	11:00	139 130-145	1529	160 126-166	2/2
0.44	5:19	43	11:27	143 141-145	1637	163 162-164	6/1
0.50	6:01	42	11:07	145 144-146	1613	164 162-166	0/6
0.56	6:42	41	10:51	145 142-148	1573	166 164-168	4/2
0.63	7:25	44	11:39	139 132-144	1620	141 124-168	0/10
0.69	8:07	41	10:58	139 131-147	1524	156 128-166	3/5
0.75	8:48	42	11:07	148 146-150	1646	165 164-166	10/1
0.81	9:27	39	10:21	151 148-153	1564	163 162-164	4/3
0.88	10:09	42	11:06	151 148-153	1677	163 162-164	0/12
0.94	10:59	50	13:21	150 143-155	2002	152 128-164	1/6
1.00	11:41	42	11:19	146 140-154	1652	157 128-162	10/0
1.06	12:26	45	12:02	152 149-155	1830	160 156-162	1/10
1.13	13:12	45	12:04	153 149-155	1847	158 156-160	5/3
1.19	14:03	52	13:45	147 138-153	2021	136 126-160	1/6
1.25	14:45	42	11:04	147 138-153	1627	160 156-162	6/1
1.31	15:29	44	11:41	148 144-151	1729	159 158-160	4/6
1.38	16:09	40	10:40	152 151-153	1621	161 158-164	6/3
1.40	16:23	14	12:00	153 153-154	1836	159 158-162	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	12:07
14 8.9%	10:45
11 10.5%	11:08
See your biggest climbs

Cadence

156 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	1.2	14:13	11:25
Walk	13.0	127	0.1	2:08	14:13
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.80%	More
800m	5:28	11:00	38.16%	More
1km	6:55	11:07	39.36%	More
Mile	11:31	11:31	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	40:31	13:02	38.84
5M	1:09:12	13:50	37.15
10km	1:28:23	14:13	36.38
10M	2:31:00	15:06	35.26
Half	3:24:37	15:37	34.20
20M	5:29:27	16:28	33.65
Mara	7:26:27	17:02	33.12

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