Wed 6th Jul 2022 at 9:19am by Tumbleweed90

Run > Easy

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Time
51:31
Miles
4.97
Min/mi
10:22
Pacing
50%
WAVA
40.74
Stride(cm)
91
Cals
588
Cadence
170
Asc(m)
46
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 71cal 5.99/6.41mph
2) 0.62m - 6:10(9:55/m) 73cal 6.05/6.7mph
3) 0.62m - 6:07(9:51/m) 73cal 6.09/6.47mph
4) 0.62m - 6:33(10:33/m) 75cal 5.69/6.12mph
5) 0.62m - 6:39(10:42/m) 75cal 5.61/5.87mph
6) 0.62m - 6:31(10:29/m) 73cal 5.73/6.32mph
7) 0.62m - 6:39(10:41/m) 75cal 5.61/6.14mph
8) 0.62m - 6:39(10:44/m) 73cal 5.59/6.45mph

6:13 6:10 6:07 6:33 6:39 6:31 6:39 6:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	169 120-180	20/8
0.50	5:13	2:38 +13	10:33	169 120-174	13/23
0.75	7:42	2:29	9:55	171 160-176	20/21
1.00	10:14	2:32	10:07	172 168-176	17/28
1.25	12:41	2:28 +3	9:52	172 158-178	23/36
1.50	15:06	2:24	9:37	173 162-178	16/15
1.75	17:37	2:31	10:04	174 168-178	16/14
2.00	20:08	2:31	10:06	171 162-178	10/13
2.25	22:48	2:40	10:39	169 160-174	21/17
2.50	25:28	2:40	10:39	169 160-176	17/14
2.75	28:09	2:41	10:45	169 158-174	9/14
3.00	30:49	2:40	10:39	171 164-174	21/15
3.25	36:32	5:43 +3:04	22:53	168 120-174	21/14
3.50	39:06	2:34	10:15	171 120-178	12/20
3.75	41:47	2:41	10:44	171 162-174	22/13
4.00	44:26	2:39	10:37	168 158-176	30/19
4.25	47:01	2:35	10:21	168 160-172	25/25
4.50	50:26	3:25 +37	13:39	165 120-174	33/26
4.75	53:06	2:40	10:39	168 164-174	17/18
4.97	55:26	2:20	10:40	169 164-174	17/14

Elevation

Asc 46m, Range 47m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	10:26
12 8.3%	11:10
11 8.3%	10:43
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	5	51:19	10:21
Walk	7.4	120	0	4:07	4:57:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.27%	More
800m	4:48	9:38	35.17%	More
1km	6:03	9:44	36.45%	More
Mile	9:49	9:49	38.73%	More
5k	31:53	10:16	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.37
5km	31:19	10:05	41.16
5M	51:51	10:22	40.70
10km	1:05:17	10:30	40.50
10M	1:48:06	10:49	40.49
Half	2:23:55	10:59	39.98
20M	3:45:22	11:16	40.46
Mara	5:00:04	11:27	40.52

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