Wed 6th Jul 2022 at 10:03am by James15

Run > General

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Time
36:28
Miles
4.29
Min/mi
8:30
Pacing
49%
WAVA
50.21
Stride(cm)
115
Cals
473
Cadence
165
BPM
138
%MHR
80.5
B/mi
1170
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 135/149bpm [1137b/mi] 70cal 7.12/7.41mph
2) 0.62m - 5:12(8:23/m) 144/151bpm [1206b/mi] 76cal 7.16/7.56mph
3) 0.62m - 5:04(8:10/m) 120/147bpm [980b/mi] 47cal 7.35/7.58mph
4) 0.62m - 5:09(8:17/m) 128/158bpm [1061b/mi] 55cal 7.24/8.04mph
5) 0.62m - 5:28(8:47/m) 144/170bpm [1266b/mi] 74cal 6.82/7.51mph
6) 0.62m - 5:21(8:36/m) 153/175bpm [1316b/mi] 78cal 6.97/7.39mph
7) 0.56m - 5:00(8:51/m) 152/170bpm [1345b/mi] 73cal 6.78/7.31mph

5:14 5:12 5:04 5:09 5:28 5:21 5:00

Pace

13%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	122 89-142	1109	164 160-166	2/5
0.25	2:09	1:00	8:03	132 130-138	1063	164 162-166	7/0
0.38	3:10	1:02	8:15	139 138-142	1146	165 164-166	1/12
0.50	4:13	1:02	8:19	138 137-140	1147	165 164-166	2/4
0.63	5:18	1:05	8:39	146 142-149	1262	166 164-168	4/1
0.75	6:45	1:28 +26	11:41	141 133-145	1647	162 118-172	0/24
0.88	7:51	1:06	8:46	139 134-143	1219	166 162-170	21/0
1.00	8:53	1:02	8:17	148 146-151	1227	167 166-168	8/10
1.13	9:54	1:01	8:09	147 145-148	1197	167 166-168	5/11
1.25	12:44	2:50 +1:51	22:41	143 95-151	3245	163 118-168	4/20
1.38	13:44	59	7:54	117 89-134	925	166 162-170	0/19
1.50	14:46	1:02	8:18	129 125-135	1070	167 166-168	26/16
1.63	15:49	1:03	8:22	126 119-133	1055	167 166-168	12/8
1.75	16:52	1:03	8:25	118 110-128	994	167 166-168	13/4
1.88	17:53	1:01	8:06	114 111-118	924	169 166-170	11/11
2.00	18:53	1:01	8:05	117 116-119	946	166 162-168	11/9
2.13	20:56	2:02 +1:06	16:20	118 105-129	1927	167 164-168	11/0
2.25	22:01	1:05	8:40	136 128-144	1179	167 166-168	3/14
2.38	23:06	1:05	8:43	132 130-134	1151	167 166-170	8/5
2.50	24:11	1:05	8:38	148 134-158	1279	167 164-170	3/2
2.63	26:32	2:21 +1:20	18:48	136 99-156	2557	159 104-170	10/3
2.75	27:41	1:09	9:12	124 101-141	1141	165 164-168	1/6
2.88	28:47	1:06	8:48	146 141-152	1284	167 164-168	6/7
3.00	29:56	1:09	9:10	156 150-162	1431	167 166-168	13/0
3.13	31:57	2:01 +58	16:06	147 135-170	2366	167 164-170	3/1
3.25	33:05	1:09	9:11	151 140-158	1388	166 162-168	5/3
3.38	34:12	1:06	8:50	160 156-166	1413	165 164-166	0/7
3.50	35:20	1:09	9:11	163 153-174	1496	166 162-168	2/8
3.63	37:09	1:48 +51	14:24	142 114-155	2045	159 118-166	4/13
3.75	38:13	1:05	8:37	140 120-153	1205	166 164-168	16/8
3.88	40:19	2:06 +56	16:46	144 114-153	2413	162 118-168	4/5
4.00	41:26	1:07	8:58	141 118-156	1265	168 166-170	4/1
4.13	42:32	1:06	8:45	158 154-163	1383	168 166-170	5/8
4.25	43:37	1:05	8:42	164 155-170	1427	166 164-168	11/6
4.29	43:57	20	8:04	168 166-169	1356	167 166-168	0/6

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 71m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	12:57
17 11.8%	7:50
16 8.8%	12:33
13 6.6%	20:26
11 6.2%	8:47
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	4.3	36:12	8:42
Walk	15.1	113	0	6:47	4:59:17
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.57%	More
800m	4:04	8:11	41.98%	More
1km	5:03	8:08	44.27%	More
Mile	8:45	8:45	44.20%	More
5k	31:46	10:13	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:54	8:20	50.75
5M	42:54	8:35	49.86
10km	54:00	8:41	49.54
10M	1:29:26	8:57	49.43
Half	1:59:04	9:05	48.75
20M	3:06:28	9:19	49.33
Mara	4:08:15	9:29	49.41

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