Wed 6th Jul 2022 at 7:42am by Pidd
Walk > General
-
Time
18:46
-
Miles
0.87
-
Min/mi
21:34
-
Stride(cm)
66
-
Cals
128
-
Cadence
113
-
BPM
98
-
%MHR
51.7
-
B/mi
2121
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:44(22:06/m) 99/114bpm [2188b/mi] 92cal 43/66rpm 2.72/4.59mph
2) 0.25m - 5:02(20:20/m) 97/115bpm [1972b/mi] 36cal 48/63rpm 2.95/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
12:17 |
12:17 +11:15
|
3:16:25 |
97 82-106 |
19052 |
118 108-132 |
9/21 |
0.13 |
13:36 |
1:19 |
21:09 |
101 99-104 |
2135 |
123 122-128 |
9/13 |
0.19 |
15:00 |
1:24 +22
|
22:30 |
97 85-106 |
2182 |
122 116-126 |
9/11 |
0.25 |
18:03 |
3:03 +1:43
|
48:44 |
101 89-111 |
4922 |
116 108-122 |
7/10 |
0.31 |
19:56 |
1:53 +33
|
30:14 |
106 98-111 |
3204 |
115 108-118 |
13/2 |
0.38 |
23:05 |
3:09 +1:30
|
50:20 |
96 91-101 |
4831 |
100 96-112 |
14/22 |
0.44 |
25:11 |
2:06 +32
|
33:37 |
102 93-107 |
3429 |
102 98-104 |
8/8 |
0.50 |
27:36 |
2:25 +6
|
38:41 |
95 88-104 |
3676 |
103 92-112 |
10/6 |
0.56 |
28:44 |
1:07 |
17:58 |
97 93-102 |
1742 |
112 108-116 |
15/11 |
0.63 |
29:48 |
1:04 |
17:12 |
106 93-114 |
1823 |
113 110-118 |
10/4 |
0.69 |
31:22 |
1:34 +17
|
24:58 |
109 105-115 |
2722 |
115 110-122 |
8/5 |
0.75 |
40:17 |
8:56 +7:44
|
2:22:51 |
90 69-109 |
12857 |
119 112-124 |
9/6 |
0.81 |
41:50 |
1:33 +22
|
24:44 |
94 89-98 |
2325 |
117 110-124 |
5/9 |
0.87 |
43:09 |
1:19 |
23:19 |
94 90-97 |
2191 |
112 98-120 |
12/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:06 |
24:32 |
More |
800m |
15:50 |
31:50 |
More |
1km |
18:17 |
29:25 |
More |
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