Tue 5th Jul 2022 at 8:33pm by ChristianPoulton

Run > Warm Down

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Time
14:27
Miles
1.65
Min/mi
8:45
Pacing
92%
WAVA
54.15
Stride(cm)
112
Cals
193
Cadence
164
BPM
137
%MHR
70.7
B/mi
1201
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1km - 5:31(5:31/km) 137/149bpm [756b/km] 73cal 10.87/12.26kmph
2) 1km - 5:21(5:21/km) 139/144bpm [743b/km] 73cal 11.22/11.72kmph
3) 0.65km - 3:35(5:33/km) 138/143bpm [766b/km] 47cal 10.81/11.46kmph

5:31 5:21 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	113 94-130	1044	159 104-170	2/7
0.13	1:08	33	8:46	132 129-135	1157	168 166-170	6/2
0.19	1:45	37	9:59	137 134-139	1367	165 158-170	2/0
0.25	2:18	33	8:44	142 140-144	1240	167 164-168	0/2
0.31	2:50	32	8:34	148 147-148	1269	168 166-168	3/3
0.38	3:21	31	8:16	147 145-148	1216	167 166-168	1/2
0.44	3:53	32	8:35	140 136-147	1203	166 166-168	1/2
0.50	4:26	33	8:42	138 137-140	1200	166 166-166	4/0
0.56	4:58	33	8:44	141 140-142	1232	165 164-166	4/0
0.63	5:44	45 +10	12:07	141 137-144	1708	163 162-164	6/1
0.69	6:16	32	8:36	138 135-138	1186	167 164-168	1/1
0.75	6:47	31	8:22	136 135-136	1138	165 164-166	7/0
0.81	7:20	32	8:36	136 133-137	1169	164 164-166	0/2
0.88	7:52	32	8:32	137 136-138	1169	163 162-164	2/3
0.94	8:23	31	8:17	139 138-139	1152	163 162-164	3/7
1.00	8:56	33	8:44	140 138-140	1222	163 162-164	8/0
1.06	9:30	34	9:07	143 141-144	1305	163 162-164	2/2
1.13	10:02	32	8:37	143 141-144	1231	163 160-164	3/1
1.19	10:34	32	8:36	140 139-141	1204	162 160-164	0/1
1.25	11:05	31	8:16	137 134-139	1133	163 162-164	0/7
1.31	11:38	33	8:48	132 127-138	1161	163 162-164	0/3
1.38	12:13	35	9:17	140 138-142	1299	163 160-164	5/0
1.44	12:46	33	8:41	143 142-143	1241	163 162-164	5/1
1.50	13:19	33	8:47	141 139-143	1238	161 158-164	1/0
1.56	13:51	32	8:34	137 135-140	1173	162 160-164	3/6
1.63	14:24	33	8:52	134 134-134	1189	163 162-164	1/2
1.64	14:37	13	11:42	133 133-134	1555	157 152-162	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m, Flat prediction 14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:54
15 7.7%	8:22
14 4.0%	8:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	1.6	14:25	8:53
Walk	0.1	104	0	1	22:39
Still	0.1	-	-	1	-
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.26%	More
800m	4:15	8:33	47.98%	More
1km	5:17	8:31	50.19%	More
Mile	8:38	8:38	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:16	9:06	54.27
5M	46:48	9:22	53.49
10km	58:55	9:29	53.12
10M	1:37:34	9:45	53.08
Half	2:09:55	9:55	52.37
20M	3:23:26	10:10	52.99
Mara	4:30:51	10:20	53.07

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