Tue 5th Jul 2022 at 7:21pm by ChristianPoulton

Run > Strides

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Time
7:50
Miles
0.59
Min/mi
13:17
WAVA
31.92
Stride(cm)
89
Cals
64
Cadence
136
BPM
108
%MHR
55.9
B/mi
1440
Asc(m)
27
Surface
Track

Notes & Comments

Split Summary
===
1) 0.95km - 7:50(8:18/km) 109/129bpm [904b/km] 64cal 7.23/22.77kmph

7:50

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	90 84-98	827	183 176-186	2/0
0.13	1:46	1:12	19:11	105 98-116	2015	115 100-176	5/1
0.19	2:15	29	7:44	106 96-113	819	174 98-184	2/1
0.25	3:22	1:06	17:39	108 100-117	1907	115 106-180	5/5
0.31	3:47	25	6:46	118 101-129	799	185 182-186	3/2
0.38	4:58	1:11	18:52	113 108-121	2132	110 100-178	3/4
0.44	5:32	35	9:16	121 112-128	1121	177 158-186	3/2
0.50	6:49	1:17	20:31	106 94-125	2174	107 90-186	4/4
0.56	7:25	35	9:26	111 99-120	1046	164 104-184	2/1
0.59	7:51	26	17:44	123 121-125	2181	107 106-108	1/3

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	180	0.3	2:04	6:19
Walk	73.6	105	0.3	5:47	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	28.13%	More
800m	6:32	13:09	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	32.88
5km	45:34	14:40	33.67
5M	1:15:28	15:06	33.17
10km	1:35:01	15:17	32.94
10M	2:37:20	15:44	32.92
Half	3:29:29	15:59	32.48
20M	5:28:03	16:24	32.86
Mara	7:16:46	16:40	32.91

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