Tue 5th Jul 2022 at 6:43pm by Simonh

Run > General

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Time
49:53
Miles
5.44
Min/mi
9:10
Pacing
77%
Stride(cm)
111
Cals
636
Cadence
158
BPM
139
%MHR
81.2
B/mi
1273
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 117/125bpm [725b/km] 68cal
2) 0.61km - 3:35(5:53/km) 129/138bpm [759b/km] 44cal
3) 0.8km - 3:28(4:20/km) 149/151bpm [646b/km] 50cal
4) 0.2km - 1:55(9:36/km) 120/149bpm [1152b/km] 16cal
5) 0.8km - 3:43(4:39/km) 149/154bpm [692b/km] 52cal
6) 0.2km - 1:38(8:10/km) 130/154bpm [1062b/km] 17cal
7) 0.8km - 3:42(4:38/km) 149/156bpm [689b/km] 52cal
8) 0.2km - 1:39(8:17/km) 128/148bpm [1061b/km] 16cal
9) 0.8km - 3:30(4:23/km) 149/155bpm [653b/km] 49cal
10) 0.2km - 1:36(8:00/km) 134/155bpm [1072b/km] 16cal
11) 1km - 5:55(5:55/km) 144/151bpm [852b/km] 80cal
12) 1km - 6:26(6:26/km) 145/155bpm [933b/km] 87cal
13) 1km - 5:45(5:45/km) 146/149bpm [840b/km] 79cal
14) 0.15km - 48(5:30/km) 141/142bpm [776b/km] 10cal

6:12 3:35 3:28 1:55 3:43 1:38 3:42 1:39 3:30 1:36 5:55 6:26 5:45 48

Pace

19%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	111 83-122	1194	158 92-170	5/3
0.50	5:02	2:21	9:23	119 116-125	1116	159 156-162	6/8
0.75	7:23	2:21	9:24	123 119-131	1157	160 158-168	3/9
1.00	9:47	2:24	9:34	131 128-138	1254	161 158-172	9/2
1.25	11:28	1:41	6:44	148 139-151	996	173 172-176	1/8
1.50	13:17	1:49	7:17	149 148-151	1085	169 166-172	1/6
1.75	16:01	2:44	10:55	123 104-151	1343	141 112-184	2/3
2.00	17:55	1:55	7:40	153 151-154	1173	171 168-174	7/1
2.25	20:33	2:37	10:29	139 115-154	1458	140 106-170	4/1
2.50	22:17	1:44	6:55	144 129-153	997	176 168-182	4/7
2.75	24:21	2:05	8:19	153 143-156	1272	161 114-172	2/7
3.00	26:48	2:27	9:47	131 117-149	1282	152 114-174	3/2
3.25	28:35	1:47	7:06	151 149-153	1073	173 172-174	5/15
3.50	31:06	2:31	10:06	141 120-155	1423	143 108-174	4/13
3.75	33:28	2:22	9:29	140 130-143	1327	163 160-172	7/5
4.00	35:47	2:19	9:14	147 143-150	1359	162 158-164	12/8
4.25	38:18	2:31	10:05	153 150-155	1542	164 160-168	16/1
4.50	41:04	2:45	11:02	142 133-154	1566	150 110-166	12/2
4.75	43:32	2:29	9:54	145 143-147	1437	162 158-164	13/3
5.00	45:55	2:23	9:31	147 145-149	1398	164 162-170	8/6
5.25	48:07	2:12	8:47	147 146-148	1291	162 160-166	7/10
5.44	49:54	1:47	9:24	142 140-146	1336	161 156-164	2/8

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 46m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	10:25
12 1.3%	8:39
See your biggest climbs

Cadence

158 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	5.1	44:49	8:43
Walk	10.2	112	0.3	5:05	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	45:21	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:07	9:31
Half	2:06:38	9:40
20M	3:18:18	9:55
Mara	4:24:01	10:05

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