Tue 5th Jul 2022 at 5:19pm by cerid

Run > General

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Time
36:25
Miles
4.53
Min/mi
8:02
Pacing
77%
WAVA
57.29
Stride(cm)
125
Cals
529
Cadence
161
BPM
146
%MHR
77.1
B/mi
1177
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/146bpm [1103b/mi] 108cal 7.13/25.63mph
2) 1m - 8:03(8:03/m) 147/152bpm [1184b/mi] 120cal 7.45/8.12mph
3) 1m - 7:52(7:52/m) 148/158bpm [1163b/mi] 115cal 7.63/8.27mph
4) 1m - 7:52(7:52/m) 152/160bpm [1196b/mi] 118cal 7.63/8.31mph
5) 0.53m - 4:13(7:54/m) 161/164bpm [1272b/mi] 68cal 7.59/7.89mph

8:25 8:03 7:52 7:52 4:13

Pace

15%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	113 81-124	873	148 144-150	5/3
0.25	2:06	1:08	9:06	125 121-129	1137	150 148-152	6/4
0.38	3:13	1:06	8:51	128 125-131	1134	153 150-158	1/0
0.50	4:16	1:03	8:27	136 130-141	1149	155 152-156	2/0
0.63	5:17	1:01	8:12	136 132-141	1114	158 156-160	0/0
0.75	6:22	1:04	8:35	135 132-139	1158	159 156-162	0/0
0.88	7:25	1:04	8:28	141 134-145	1195	158 150-160	0/0
1.00	8:25	59	7:54	138 131-146	1089	160 158-160	0/0
1.13	9:23	58	7:45	147 142-150	1138	160 160-164	0/1
1.25	10:24	1:01	8:10	139 135-142	1135	160 158-164	0/1
1.38	11:26	1:02	8:16	145 139-149	1198	160 158-160	0/1
1.50	12:28	1:02	8:19	148 147-152	1230	160 158-162	0/0
1.63	13:32	1:04	8:31	147 145-150	1253	160 160-160	0/0
1.75	14:30	58	7:45	149 148-150	1154	162 160-164	0/0
1.88	15:30	59	7:55	149 147-151	1179	161 160-164	0/0
2.00	16:28	58	7:45	148 145-150	1146	160 158-162	0/1
2.13	17:26	58	7:48	148 146-150	1153	161 160-164	0/3
2.25	18:28	1:02	8:15	150 146-153	1237	161 158-164	0/1
2.38	19:23	55	7:17	149 147-151	1086	163 160-164	0/1
2.50	20:22	59	7:53	149 147-151	1174	163 160-164	0/3
2.63	21:22	1:00	8:03	127 71-152	1021	163 160-166	0/8
2.75	22:23	1:01	8:09	152 151-153	1240	162 160-164	4/1
2.88	23:24	1:01	8:08	154 151-157	1253	161 158-164	7/1
3.00	24:20	56	7:29	156 154-158	1168	163 160-164	5/1
3.13	25:21	1:01	8:07	154 152-155	1250	163 160-166	3/3
3.25	26:21	59	7:55	153 152-155	1211	164 160-168	1/5
3.38	27:19	59	7:51	153 151-155	1201	164 162-168	4/6
3.50	28:19	1:00	7:59	156 150-160	1245	163 162-164	5/3
3.63	30:21	2:01 +1:01	16:11	156 123-159	2524	164 162-166	0/0
3.75	31:17	56	7:31	139 123-148	1044	166 162-170	1/4
3.88	32:13	57	7:32	151 148-155	1138	164 162-166	0/0
4.00	33:14	1:00	8:02	158 155-159	1270	164 162-168	8/2
4.13	34:14	1:00	8:03	161 160-161	1295	163 162-166	4/3
4.25	35:15	1:01	8:06	163 161-164	1319	163 162-166	4/4
4.38	36:12	57	7:37	159 157-163	1211	165 162-166	2/5
4.50	37:11	59	7:55	160 157-163	1266	164 162-166	6/3
4.53	37:27	16	7:52	163 162-164	1282	166 164-166	3/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:52
See your biggest climbs

Cadence

161 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	161	4.2	32:57	8:11
Walk	9.1	150	0.4	3:29	9:08
Pause	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.22%	More
800m	3:50	7:43	48.75%	More
1km	4:50	7:47	50.51%	More
Mile	7:50	7:50	53.16%	More
5k	24:55	8:01	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	24:06	7:45	58.75
5M	40:34	8:07	56.76
10km	51:28	8:17	55.84
10M	1:26:37	8:40	54.81
Half	1:56:23	8:53	53.53
20M	3:04:54	9:15	53.39
Mara	4:08:28	9:29	52.98

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