Tue 5th Jul 2022 at 4:51pm by Jaffa Cake

Run > Easy

breezy
warm

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Time
1:03:52
Miles
6.20
Min/mi
10:18
Pacing
90%
WAVA
48.05
Stride(cm)
90
Cals
718
Cadence
173
BPM
124
%MHR
73.9
B/mi
1280
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 109/125bpm [1176b/mi] 110cal 5.56/6.24mph
2) 1m - 11:53(11:53/m) 118/130bpm [1402b/mi] 125cal 5.05/6.51mph
3) 1m - 10:00(10:00/m) 122/138bpm [1221b/mi] 108cal 6/6.66mph
4) 1m - 10:01(10:01/m) 135/143bpm [1353b/mi] 123cal 5.99/6.55mph
5) 1m - 9:48(9:48/m) 135/142bpm [1323b/mi] 120cal 6.12/6.53mph
6) 1m - 9:26(9:26/m) 134/145bpm [1264b/mi] 109cal 6.36/7.08mph
7) 0.2m - 1:56(9:51/m) 137/142bpm [1350b/mi] 23cal 6.09/6.43mph

10:48 11:53 10:00 10:01 9:48 9:26 1:56

Pin Map

0mi in 0

Pace

60%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	101 55-121	1099	172 166-184	7/3
0.50	5:16	2:33	10:12	106 100-114	1082	171 168-174	1/9
0.75	8:03	2:46	11:05	113 103-124	1252	169 166-174	0/7
1.00	10:47	2:44	10:58	110 103-118	1206	171 168-176	6/12
1.25	13:44	2:57	11:49	119 113-128	1406	165 120-186	3/11
1.50	16:35	2:51	11:25	115 108-123	1313	169 164-180	9/1
1.75	19:39	3:04	12:15	121 109-130	1483	170 164-176	5/5
2.00	22:40	3:00	12:02	118 111-125	1420	171 148-180	12/0
2.25	25:19	2:39	10:36	116 108-123	1229	173 168-176	6/7
2.50	27:44	2:26	9:43	120 118-122	1166	173 170-176	4/0
2.75	30:10	2:26	9:43	127 115-138	1235	175 172-180	0/15
3.00	32:40	2:29	9:58	123 115-130	1226	173 134-184	2/10
3.25	35:08	2:28	9:53	132 122-141	1305	176 168-196	1/2
3.50	37:38	2:30	9:59	135 131-140	1348	173 172-176	5/8
3.75	40:03	2:26	9:42	134 125-143	1301	175 172-178	7/3
4.00	42:41	2:38	10:31	138 132-142	1451	167 132-178	6/5
4.25	45:03	2:22	9:27	135 132-138	1276	175 172-180	9/0
4.50	47:31	2:28	9:53	138 131-142	1363	176 172-190	12/0
4.75	50:05	2:33	10:14	135 127-140	1381	175 172-186	10/6
5.00	52:29	2:25	9:39	133 126-142	1284	176 172-186	7/4
5.25	54:56	2:26	9:45	136 127-142	1326	179 172-190	3/1
5.50	57:20	2:25	9:39	133 126-141	1284	177 172-184	9/4
5.75	59:37	2:17	9:07	132 124-145	1203	178 172-184	0/9
6.00	1:01:56	2:19	9:14	135 129-141	1247	179 174-196	0/10
6.20	1:03:52	1:56	9:52	137 130-141	1352	178 172-184	1/4

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	10:08
14 3.3%	12:29
13 2.5%	11:42
13 2.1%	10:04
See your biggest climbs

Cadence

173 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	6.2	1:03:12	10:16
Walk	1.0	135	0	38	17:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.07%	More
800m	4:34	9:10	43.97%	More
1km	5:44	9:13	45.56%	More
Mile	9:24	9:24	47.17%	More
5k	30:14	9:44	49.90%	More
5 miles	50:44	10:09	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	29:17	9:26	51.53
5M	50:06	10:01	49.11
10km	1:04:02	10:18	48.02
10M	1:49:32	10:57	46.43
Half	2:28:33	11:20	44.97
20M	3:59:27	11:58	44.21
Mara	5:24:44	12:24	43.47

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