Mon 4th Jul 2022 at 5:32pm by Jaffa Cake

Walk > General

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Time
24:25
Miles
1.39
Min/mi
17:34
Stride(cm)
76
Cals
156
Cadence
120
BPM
72
%MHR
42.7
B/mi
1261
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 72/85bpm [1250b/mi] 110cal 60/72rpm 3.46/3.95mph
2) 0.39m - 7:04(18:00/m) 72/87bpm [1296b/mi] 46cal 59/62rpm 3.33/3.7mph

17:22 7:04

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	73 68-79	1343	113 106-120	2/2
0.13	2:16	1:07	17:57	79 70-85	1419	121 118-124	0/6
0.19	3:21	1:05	17:17	71 68-74	1227	118 116-124	3/0
0.25	4:25	1:04	17:09	75 72-77	1286	120 118-124	2/1
0.31	5:26	1:01	16:16	74 70-78	1203	122 118-126	2/0
0.38	6:31	1:05	17:13	68 62-75	1171	123 120-126	3/0
0.44	7:36	1:05	17:18	72 66-83	1245	121 116-124	3/0
0.50	8:35	59	15:46	75 69-79	1183	122 118-124	1/1
0.56	9:43	1:08	18:13	69 65-72	1257	121 114-124	0/1
0.63	10:52	1:09	18:25	63 57-70	1161	121 116-122	2/1
0.69	12:00	1:08	18:02	69 64-75	1244	119 116-122	4/0
0.75	13:08	1:08	18:03	70 60-76	1264	121 118-124	2/1
0.81	14:11	1:03	16:55	71 66-79	1201	120 118-122	4/0
0.88	15:14	1:03	16:47	80 76-84	1343	121 120-124	2/2
0.94	16:19	1:05	17:22	77 73-80	1337	122 120-126	2/2
1.00	17:23	1:04	16:58	71 66-74	1204	123 118-126	0/2
1.06	18:24	1:01	16:24	65 61-70	1066	121 118-124	4/0
1.13	19:28	1:04	17:01	62 58-67	1055	121 116-122	4/0
1.19	20:45	1:17	20:34	62 56-71	1275	120 114-122	4/1
1.25	21:47	1:02	16:34	81 75-84	1341	120 116-122	2/0
1.31	23:00	1:13	19:30	84 82-87	1638	118 116-120	3/1
1.38	24:05	1:05	17:20	81 75-83	1405	119 116-120	4/0
1.39	24:27	22	20:46	62 57-70	1287	116 110-118	2/0

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	17:17
20 3.2%	18:04
See your biggest climbs

Cadence

120 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:28	17:03	More
1km	10:43	17:15	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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