Mon 4th Jul 2022 at 3:49pm by Jaffa Cake

Walk > General

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Time
9:39
Miles
0.53
Min/mi
18:12
Stride(cm)
74
Cals
52
Cadence
120
BPM
82
%MHR
48.8
B/mi
1494
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:39(18:12/m) 83/97bpm [1511b/mi] 52cal 58/69rpm 3.3/4.76mph

9:39

Pin Map

0mi in 0

Pace

18%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	90 86-97	2097	115 100-124	1/5
0.13	2:35	1:08	18:04	84 82-92	1518	122 120-124	3/3
0.19	3:29	53	14:15	81 76-84	1154	120 118-124	3/1
0.25	4:30	1:01	16:17	80 73-88	1303	121 118-122	2/2
0.31	5:35	1:05	17:24	78 72-83	1357	121 118-124	2/3
0.38	6:48	1:13	19:30	79 75-84	1541	121 118-124	4/2
0.44	7:55	1:07	17:55	78 74-86	1398	119 114-124	4/2
0.50	9:00	1:04	17:11	88 82-91	1512	119 106-138	2/6
0.53	9:40	40	22:46	83 75-90	1890	117 112-120	2/1

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:46	17:37	More

Predictions

Dist	Time	Per Mile

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