Tue 5th Jul 2022 at 5:00pm by Lisa1907

Bike > General

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Time
21:25
Miles
3.02
Mph
8.5
Cals
167
BPM
115
%MHR
67.4
B/mi
817
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:25(7:05/m) 116/154bpm [822b/mi] 167cal

21:25

Pace

18%

14%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.97	102 85-109	511	8/3
0.25	1:13	35	12.84	105 102-107	491	7/1
0.38	2:04	51	8.79	100 90-107	682	1/5
0.50	2:33	29	15.46	101 97-106	392	0/7
0.63	2:58	25	18.12	98 93-101	324	0/8
0.75	3:21	23	19.18	101 94-104	316	1/15
0.88	3:44	22	20.13	91 86-95	271	0/15
1.00	4:07	24	18.94	101 95-107	320	0/13
1.13	4:35	27	16.54	104 100-109	377	0/18
1.25	4:55	20	21.97	101 97-105	276	4/8
1.38	5:19	24	18.78	105 103-108	335	8/7
1.50	5:51	32	13.90	108 103-113	466	4/7
1.63	6:13	22	20.53	113 109-115	330	9/2
1.75	7:01	48	9.38	103 96-112	659	11/8
1.88	8:04	1:03	7.15	105 99-112	881	15/6
2.00	9:40	1:36 +6	4.69	114 102-123	1459	3/2
2.13	12:50	3:10 +1:47	2.37	127 113-152	3217	6/10
2.25	13:51	1:00	7.46	144 130-154	1159	11/8
2.38	17:37	3:47 +1:25	1.99	118 102-140	3566	12/4
2.50	18:35	58	7.80	122 117-128	938	16/5
2.63	19:34	1:00	7.56	125 120-132	992	10/2
2.75	20:53	1:18	5.75	124 116-133	1294	2/15
2.88	23:08	2:15 +8	3.32	122 110-134	2204	7/4
3.00	24:21	1:13	6.18	130 121-141	1262	6/7
3.02	24:51	30	2.64	113 107-118	2569	0/1

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
28 22.5%	2.9
12 9.0%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:03	More
1km	1:56	3:06	More
Mile	3:12	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:35:56	7:43
15 miles	1:57:07	7:48
20 miles	2:38:52	7:57
40km	3:20:01	8:03
25 miles	3:21:16	8:03
42km	3:30:38	8:04
50 miles	6:59:37	8:24
56 miles	7:53:11	8:27
100 miles	14:34:52	8:45
112 miles	16:26:33	8:49

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