Sat 2nd Jul 2022 at 12:34pm by GoateeH

Walk > General

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Time
2:01:25
Miles
3.87
Min/mi
31:22
Stride(cm)
48
Cals
583
Cadence
108
BPM
95
%MHR
51.6
B/mi
2993
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:32(36:15/m) 90/152bpm [3263b/mi] 104cal 27/76rpm 1.66/3.44mph
2) 0.62m - 20:57(33:43/m) 82/134bpm [2765b/mi] 71cal 19/77rpm 1.78/3.99mph
3) 0.62m - 23:03(37:06/m) 90/122bpm [3339b/mi] 101cal 25/62rpm 1.62/3.51mph
4) 0.62m - 18:45(30:11/m) 96/130bpm [2898b/mi] 95cal 30/100rpm 1.99/3.84mph
5) 0.62m - 14:02(22:35/m) 97/132bpm [2191b/mi] 71cal 43/62rpm 2.66/4.17mph
6) 0.62m - 16:37(26:45/m) 109/136bpm [2916b/mi] 112cal 38/79rpm 2.24/3.9mph
7) 0.14m - 5:29(38:43/m) 102/150bpm [3949b/mi] 29cal 25/74rpm 1.55/3.13mph

22:32 20:57 23:03 18:45 14:02 16:37 5:29

Pin Map

0mi in 0

Pace

53%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:32	4:32	36:14	100 71-152	3623	108 30-152	1/11
0.25	8:59	4:27	35:38	100 72-122	3563	108 94-150	0/18
0.38	12:45	3:46	30:10	88 79-96	2655	100 86-122	1/17
0.50	18:53	6:08	49:01	81 64-95	3970	114 84-124	5/8
0.63	22:44	3:51	30:50	85 73-92	2621	100 82-120	2/8
0.75	27:55	5:11	41:26	77 67-93	3190	113 90-120	0/12
0.88	32:18	4:23	35:05	89 73-110	3123	118 98-120	6/6
1.00	36:00	3:42	29:33	83 62-93	2452	109 94-120	2/5
1.13	39:37	3:38	29:01	84 64-96	2437	111 90-122	4/3
1.25	44:25	4:48	38:20	90 68-132	3451	120 84-152	6/7
1.38	47:27	3:02	24:16	96 93-102	2329	105 80-124	13/0
1.50	51:54	4:27	35:38	85 56-110	3029	111 100-122	9/3
1.63	54:33	2:39	21:12	94 86-104	1993	103 98-120	8/4
1.75	1:00:31	5:58	47:42	89 75-109	4245	107 90-122	7/10
1.88	1:07:00	6:29	51:51	89 60-122	4615	108 88-120	3/10
2.00	1:11:49	4:49	38:32	97 78-118	3738	108 80-142	2/7
2.13	1:16:56	5:07	40:59	91 75-116	3729	106 92-124	9/2
2.25	1:19:45	2:49	22:31	113 94-130	2544	101 90-120	5/1
2.38	1:22:47	3:03	24:21	91 76-107	2216	108 90-120	10/1
2.50	1:25:34	2:46	22:11	101 79-116	2241	104 98-120	4/3
2.63	1:28:43	3:09	25:16	90 85-102	2274	109 94-124	2/5
2.75	1:31:23	2:40	21:22	93 88-99	1986	108 100-120	2/11
2.88	1:34:42	3:18	26:25	89 71-103	2351	109 100-120	3/5
3.00	1:37:09	2:27	19:37	110 94-132	2157	107 102-120	3/3
3.13	1:39:43	2:34	20:33	112 99-125	2302	104 96-120	6/6
3.25	1:42:18	2:35	20:40	115 103-129	2377	102 96-106	12/0
3.38	1:45:28	3:10	25:20	111 102-124	2813	105 92-120	4/9
3.50	1:49:07	3:39	29:12	108 81-135	3153	98 80-120	15/0
3.63	1:52:33	3:26	27:29	98 74-120	2693	104 92-120	11/0
3.75	1:56:25	3:52	30:57	115 79-135	3560	111 82-158	6/3
3.87	2:01:25	5:00	41:46	104 77-150	4344	114 86-148	21/0

Heart

95/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.0%	30:12
27 19.2%	40:29
22 3.8%	37:19
22 6.3%	35:14
13 5.0%	29:50
See your biggest climbs

Cadence

108 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:13	20:32	More
1km	13:26	21:37	More
Mile	22:11	22:11	More
5k	1:32:14	29:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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