Tue 5th Jul 2022 at 3:12pm by gwowen

Walk > General

Follow User
0 👍

Time
13:13
Miles
0.62
Min/mi
21:19
Stride(cm)
67
Cals
86
Cadence
112
BPM
99
%MHR
53
B/mi
2112
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:13(21:30/m) 98/128bpm [2106b/mi] 86cal 47/63rpm 2.79/3.88mph

13:13

Pin Map

0mi in 0

Pace

20%

10%

19%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	104 98-110	1630	122 116-126	8/1
0.13	2:02	1:04	16:57	105 100-111	1780	119 116-122	9/0
0.19	3:07	1:05	17:15	113 102-127	1950	115 114-116	12/0
0.25	4:13	1:06	17:28	121 120-123	2114	115 110-120	5/0
0.31	5:42	1:30	23:57	111 96-123	2658	108 82-118	2/3
0.38	8:39	2:56 +1:04	47:01	111 76-127	5219	103 90-114	0/6
0.44	10:13	1:35	25:14	75 71-81	1892	106 84-122	2/5
0.50	11:23	1:09	18:28	79 74-84	1459	116 114-122	0/8
0.56	13:06	1:44	27:41	76 66-87	2104	112 104-122	2/2
0.62	14:18	1:12	22:42	97 88-104	2202	107 104-110	1/1

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	19:01
See your biggest climbs

Cadence

112 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	11:18	22:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry