Tue 5th Jul 2022 at 3:14pm by deansaliba

Run > General

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Time
24:29
Miles
3.00
Min/mi
8:10
Pacing
95%
WAVA
54.52
Stride(cm)
120
Cals
476
Cadence
164
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 160cal 7.5/8.95mph
2) 1m - 8:13(8:13/m) 158cal 7.31/7.74mph
3) 1m - 8:15(8:15/m) 158cal 7.27/7.83mph
4) 0m - 1(5:34/m) 10.76/6.68mph

8:00 8:13 8:15 1

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	163 156-168	0/10
0.25	1:56	59	7:55	163 160-166	0/14
0.38	2:56	59	7:53	162 160-164	4/4
0.50	3:56	1:00	8:02	164 162-166	4/3
0.63	4:55	59	7:49	163 160-164	13/9
0.75	5:54	59	7:53	164 160-168	17/0
0.88	6:53	59	7:55	164 162-166	7/3
1.00	8:00	1:07	8:54	157 118-168	1/9
1.13	9:10	1:10	9:18	163 152-166	4/2
1.25	10:08	58	7:46	165 162-166	2/4
1.38	11:08	1:00	7:59	164 160-166	3/3
1.50	12:08	1:00	8:01	166 162-168	3/11
1.63	13:09	1:02	8:13	166 160-170	12/2
1.75	14:09	1:00	8:00	162 160-164	11/4
1.88	15:11	1:02	8:14	163 160-166	4/2
2.00	16:13	1:01	8:11	163 160-166	2/6
2.13	17:17	1:04	8:34	166 160-170	3/4
2.25	18:17	1:00	8:02	165 162-168	1/7
2.38	19:18	1:00	8:04	164 160-166	1/7
2.50	20:18	1:00	8:03	165 162-170	2/3
2.63	21:20	1:02	8:16	166 164-168	9/2
2.75	22:22	1:02	8:13	165 162-168	3/4
2.88	23:24	1:02	8:16	166 164-168	8/3
3.00	24:28	1:04	8:33	166 164-170	3/3
3.00	24:30	2	9:34	164 164-164	0/0

Elevation

Asc 75m, Range 37m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	7:39
13 10.6%	7:59
See your biggest climbs

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3	24:25	8:09
Walk	0.3	118	0	5	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.20%	More
800m	3:54	7:50	46.80%	More
1km	4:52	7:49	48.93%	More
Mile	8:00	8:00	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:43	8:46	52.80
Half	1:56:48	8:55	52.03
20M	3:02:54	9:09	52.65
Mara	4:03:31	9:18	52.73

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