Tue 5th Jul 2022 at 12:13pm by MelanieLH

Run > General

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Time
57:41
Miles
2.53
Min/mi
22:48
Pacing
70%
WAVA
21.68
Stride(cm)
63
Cals
258
Cadence
112
BPM
118
%MHR
69.1
B/mi
2694
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 120/149bpm [2619b/mi] 115cal 2.75/4.34mph
2) 1m - 25:08(25:08/m) 117/141bpm [2940b/mi] 100cal 2.39/3.76mph
3) 0.53m - 10:44(20:14/m) 120/127bpm [2429b/mi] 43cal 2.96/3.78mph

21:50 25:08 10:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:09	113 86-123	2729	108 100-114	8/1
0.25	5:21	2:19	18:35	114 107-121	2119	110 108-114	6/4
0.38	7:43	2:22	18:59	114 112-116	2165	112 104-118	11/3
0.50	10:23	2:40	21:23	113 111-118	2417	114 110-118	2/7
0.63	12:37	2:13	17:47	128 109-149	2276	114 110-120	3/6
0.75	14:52	2:15	18:02	128 123-131	2309	113 110-118	10/7
0.88	18:20	3:28	27:42	122 113-128	3379	112 100-118	6/9
1.00	21:49	3:29	27:56	122 119-126	3408	109 82-122	11/7
1.13	27:37	5:48	46:26	113 89-121	5246	112 90-118	23/18
1.25	30:42	3:05	24:36	114 110-120	2805	107 98-118	2/6
1.38	33:32	2:50	22:38	116 112-119	2625	111 96-118	4/6
1.50	36:54	3:23	27:01	124 109-141	3349	108 90-118	15/15
1.63	39:59	3:05	24:39	114 106-122	2811	114 98-122	16/21
1.75	42:23	2:24	19:08	118 103-136	2258	110 100-118	4/4
1.88	44:44	2:22	18:53	119 115-123	2247	114 106-124	10/14
2.00	46:57	2:12	17:40	120 117-123	2120	114 110-118	19/6
2.13	49:25	2:28	19:42	119 114-127	2344	112 102-118	12/14
2.25	51:42	2:17	18:19	123 119-125	2253	110 108-114	10/8
2.38	53:55	2:13	17:46	121 120-124	2149	114 110-120	7/11
2.50	56:07	2:12	17:39	118 115-124	2083	115 110-120	8/18
2.53	57:41	1:34	51:22	116 112-119	5958	116 112-118	1/2

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 27m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	24:53
10 6.0%	18:23
See your biggest climbs

Cadence

112 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	111	2.5	57:04	22:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	21.18%	More
800m	9:01	18:09	22.29%	More
1km	11:14	18:05	23.29%	More
Mile	19:05	19:05	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:34	21:34	20.63
5km	1:11:43	23:05	21.68
5M	1:58:45	23:45	21.36
10km	2:29:31	24:04	21.24
10M	4:07:36	24:46	21.09
Half	5:29:39	25:10	20.66
20M	8:36:13	25:49	20.70
Mara	11:27:18	26:14	20.56

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