Tue 5th Jul 2022 at 9:50am by MelanieLH

Run > General

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Time
1:17:47
Miles
4.39
Min/mi
17:43
Pacing
62%
WAVA
28.49
Stride(cm)
63
Cals
417
Cadence
143
BPM
142
%MHR
82.9
B/mi
2511
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 1:17:47(17:44/m) 138/181bpm [2447b/mi] 417cal 3.38/6.59mph

1:17:47

Pin Map

0mi in 0

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:36	96 72-115	2938	124 116-138	1/18
0.25	5:49	1:59	15:52	131 106-152	2079	157 114-186	52/57
0.38	7:31	1:43	13:43	157 143-169	2153	134 118-176	18/2
0.50	9:13	1:41	13:31	159 139-173	2149	161 118-178	4/11
0.63	11:21	2:08	17:05	166 157-177	2836	150 114-182	6/4
0.75	12:51	1:30	12:02	166 156-175	1998	174 118-182	4/3
0.88	14:08	1:17	10:16	175 165-180	1798	174 172-178	3/5
1.00	15:36	1:28	11:45	171 164-175	2010	158 120-174	12/12
1.13	17:14	1:37	12:59	164 148-174	2129	148 120-174	4/10
1.25	18:57	1:43	13:47	171 163-177	2356	162 118-174	12/9
1.38	21:06	2:09	17:08	148 129-171	2537	129 122-176	16/5
1.50	23:36	2:30	20:01	152 120-176	3042	142 110-176	23/6
1.63	25:39	2:03	16:22	152 116-181	2488	142 114-170	0/8
1.75	28:52	3:14	25:51	128 121-140	3310	119 114-126	14/8
1.88	32:08	3:16	26:08	123 113-130	3213	116 110-124	18/5
2.00	35:49	3:40	29:24	125 118-131	3675	116 108-124	9/9
2.13	38:37	2:48	22:28	120 106-130	2696	123 106-170	20/16
2.25	40:11	1:34	12:32	160 131-171	2006	168 164-176	13/14
2.38	42:27	2:15	18:04	154 136-173	2781	143 88-176	6/9
2.50	44:08	1:41	13:27	159 132-178	2138	147 114-172	15/14
2.63	46:15	2:07	16:55	139 128-150	2352	119 102-128	2/2
2.75	48:16	2:01	16:11	130 125-136	2105	120 106-128	23/3
2.88	51:10	2:54	23:12	128 124-134	2969	119 110-130	5/10
3.00	52:30	1:20	10:38	154 121-171	1637	163 106-174	1/21
3.13	53:52	1:22	10:59	170 164-174	1867	158 124-170	14/12
3.25	56:57	3:05	24:42	151 122-169	3729	125 106-174	10/8
3.38	59:12	2:15	18:01	119 110-128	2143	118 102-132	11/7
3.50	1:01:12	2:00	16:00	98 81-109	1568	125 110-178	1/9
3.63	1:03:08	1:56	15:24	140 103-156	2157	148 106-174	10/6
3.75	1:05:37	2:30	19:57	118 109-136	2353	131 104-172	2/5
3.88	1:07:41	2:04	16:30	140 119-154	2311	152 118-174	13/10
4.00	1:10:17	2:35	20:42	133 105-153	2753	145 110-176	10/21
4.13	1:13:00	2:43	21:46	110 100-119	2394	116 106-174	4/11
4.25	1:14:42	1:43	13:42	142 110-157	1945	163 118-174	7/12
4.38	1:17:22	2:39	21:14	140 121-162	2974	135 112-170	4/13
4.39	1:17:47	25	36:09	120 119-121	4338	118 118-118	4/0

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 120m, Flat prediction 1:18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.1%	16:51
18 4.4%	16:58
17 8.0%	12:40
13 7.5%	17:05
See your biggest climbs

Cadence

143 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	172	2	24:03	11:53
Walk	66.7	119	2.4	51:52	21:57
Still	2.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.11%	More
800m	5:31	11:05	36.50%	More
1km	7:19	11:46	35.79%	More
Mile	12:40	12:40	35.15%	More
5k	51:55	16:43	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	27.44
5km	53:55	17:21	28.84
5M	1:29:17	17:51	28.42
10km	1:52:25	18:06	28.25
10M	3:06:09	18:37	28.05
Half	4:07:51	18:55	27.48
20M	6:28:07	19:24	27.54
Mara	8:36:45	19:43	27.34

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