Tue 5th Jul 2022 at 1:07pm by gwowen

Run > General

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Time
17:43
Miles
2.00
Min/mi
8:52
Pacing
72%
WAVA
51.46
Stride(cm)
116
Cals
235
Cadence
157
BPM
154
%MHR
82.6
B/mi
1368
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/162bpm [1292b/mi] 112cal 7.06/7.74mph
2) 1m - 9:12(9:11/m) 156/179bpm [1434b/mi] 123cal 6.53/7.7mph
3) 0m - 1(10:37/m) 162/162bpm [1719b/mi] 5.65/7.06mph

8:30 9:12 1

Pin Map

0mi in 0

Pace

22%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +13	12:51	140 126-153	1798	148 94-160	3/2
0.13	1:23	35	9:24	153 150-155	1439	156 154-158	2/0
0.19	2:26	1:02 +31	16:37	150 142-155	2493	158 140-164	0/5
0.25	2:56	30	8:08	139 134-149	1130	163 160-164	0/5
0.31	3:28	31	8:21	145 141-149	1210	160 160-162	0/3
0.38	4:03	35	9:20	150 148-151	1400	158 156-160	2/0
0.44	4:47	44	11:45	154 150-159	1809	155 128-166	5/0
0.50	5:18	31	8:21	156 152-160	1303	159 158-160	2/1
0.56	5:48	30	8:05	155 153-157	1252	159 158-160	0/1
0.63	6:18	29	7:49	158 155-160	1235	159 158-160	1/0
0.69	6:46	28	7:29	156 154-158	1169	160 160-160	1/0
0.75	7:15	29	7:42	158 155-162	1217	159 158-160	0/1
0.81	7:45	31	8:13	159 158-161	1305	160 158-160	0/0
0.88	8:14	29	7:46	157 155-158	1220	159 158-160	1/0
0.94	8:47	32	8:34	156 154-157	1338	161 160-162	0/1
1.00	9:13	27	7:09	153 150-155	1094	158 158-160	0/1
1.06	9:44	30	8:08	149 149-151	1211	159 158-160	0/0
1.13	10:17	33	8:50	147 143-151	1298	157 156-158	1/2
1.19	10:57	40	10:40	145 143-148	1546	150 108-158	0/5
1.25	11:29	32	8:30	151 148-152	1283	158 158-160	0/5
1.31	12:02	33	8:44	152 149-155	1327	157 156-158	0/6
1.38	12:35	33	8:54	156 154-157	1389	159 158-160	0/3
1.44	13:04	29	7:51	156 155-159	1225	160 158-160	1/1
1.50	13:39	35	9:21	156 154-158	1458	145 106-160	0/4
1.56	14:09	29	7:45	159 157-161	1233	157 156-158	0/1
1.63	15:13	1:05 +36	17:19	166 141-178	2874	158 154-164	1/1
1.69	15:55	41	11:03	156 149-161	1724	162 160-164	1/1
1.75	16:27	33	8:40	157 156-159	1361	158 156-160	4/0
1.81	17:01	33	8:50	158 156-161	1395	157 154-158	1/1
1.88	17:46	45	12:05	166 164-168	2007	156 152-160	2/1
1.94	18:32	46	12:14	162 156-167	1982	140 88-162	6/0
2.00	19:01	29	7:48	167 162-168	1303	162 160-164	0/0
2.00	19:03	2	17:58	162 162-162	2910	159 158-160	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 41m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	10:11
See your biggest climbs

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	158	2	17:08	9:24
Walk	2.9	100	0	35	16:25
Pause	6.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.91%	More
800m	3:54	7:50	49.35%	More
1km	4:54	7:54	51.04%	More
Mile	8:14	8:14	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:16	9:06	51.27
5M	46:48	9:22	50.41
10km	58:55	9:29	50.00
10M	1:37:34	9:45	49.91
Half	2:09:54	9:55	49.21
20M	3:23:25	10:10	49.79
Mara	4:30:50	10:20	49.87

Fetch Miles

8:13	Canal Path - Wellihole to Uppermill

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