Tue 5th Jul 2022 at 12:49pm by gwowen

Run > General

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Time
16:00
Miles
2.01
Min/mi
7:58
Pacing
78%
WAVA
57.17
Stride(cm)
127
Cals
200
Cadence
160
BPM
145
%MHR
77.6
B/mi
1155
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/151bpm [1103b/mi] 92cal 7.29/7.89mph
2) 1m - 7:43(7:43/m) 158/171bpm [1219b/mi] 108cal 7.78/7.95mph
3) 0.01m - 3(6:25/m) 156/156bpm [1001b/mi] 9.35/7.68mph

8:14 7:43 3

Pin Map

0mi in 0

Pace

12%

15%

12%

20%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	101 79-114	957	161 158-166	0/5
0.13	1:13	38	10:05	116 114-119	1171	157 154-160	0/3
0.19	1:58	45	11:53	127 123-130	1509	155 154-156	2/0
0.25	2:24	27	7:05	125 123-127	885	156 150-164	1/0
0.31	2:55	30	8:06	124 121-126	1005	154 154-154	0/0
0.38	3:28	33	8:49	125 125-126	1102	155 154-156	4/0
0.44	3:56	28	7:34	138 128-143	1044	157 156-160	0/1
0.50	4:31	35	9:15	143 141-145	1322	157 156-158	0/1
0.56	5:10	39	10:19	141 139-143	1456	159 158-160	0/0
0.63	5:31	22	5:49	143 141-146	831	159 158-160	0/1
0.69	5:56	24	6:29	145 145-146	940	157 156-158	0/1
0.75	6:31	35	9:21	147 146-148	1375	159 156-160	0/1
0.81	7:00	29	7:44	149 148-150	1153	159 158-162	0/2
0.88	7:31	31	8:15	149 148-150	1228	159 154-162	0/1
0.94	7:56	25	6:48	148 147-149	1006	159 156-162	0/2
1.00	8:14	18	4:42	150 148-151	705	163 162-166	0/4
1.06	8:42	28	7:23	151 149-153	1116	159 154-166	0/2
1.13	9:10	28	7:27	148 148-149	1102	160 158-162	0/3
1.19	9:40	30	8:08	147 146-148	1195	162 160-164	0/4
1.25	10:22	42	11:09	153 150-156	1707	158 154-164	3/0
1.31	10:55	33	8:46	158 156-159	1385	159 156-162	5/0
1.38	11:17	22	5:58	157 154-161	937	162 160-166	1/1
1.44	11:47	30	7:52	153 151-155	1204	159 158-160	0/4
1.50	12:19	32	8:34	158 152-162	1354	161 158-164	2/2
1.56	12:48	30	7:55	163 162-163	1291	164 162-166	3/0
1.63	13:12	24	6:17	164 163-164	1030	165 164-166	0/0
1.69	13:40	28	7:23	164 164-164	1210	162 160-166	0/1
1.75	14:08	29	7:38	165 164-168	1261	165 162-166	0/1
1.81	14:34	25	6:45	165 164-165	1113	165 162-166	0/1
1.88	15:02	28	7:33	163 161-165	1230	162 160-168	3/0
1.94	15:30	28	7:25	167 165-170	1237	160 156-164	1/1
2.00	15:57	27	7:15	163 157-170	1182	164 162-166	0/1
2.01	16:00	3	7:25	156 156-156	1156	162 162-162	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m, Flat prediction 16:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	2	15:55	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.81%	More
800m	3:25	6:53	56.18%	More
1km	4:22	7:02	57.32%	More
Mile	7:29	7:29	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:23	8:10	57.10
5M	42:02	8:24	56.13
10km	52:56	8:31	55.66
10M	1:27:39	8:46	55.55
Half	1:56:41	8:54	54.78
20M	3:02:44	9:08	55.43
Mara	4:03:18	9:17	55.51

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