Tue 5th Jul 2022 at 11:54am by Lana

Walk > General

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Time
1:16:22
Miles
4.15
Min/mi
18:24
Stride(cm)
68
Cals
221
Cadence
128
BPM
91
%MHR
53.1
B/mi
1672
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 88/102bpm [1600b/mi] 54cal 64/68rpm 3.3/3.84mph
2) 1m - 18:15(18:15/m) 89/95bpm [1624b/mi] 51cal 64/67rpm 3.29/3.8mph
3) 1m - 18:38(18:38/m) 93/101bpm [1733b/mi] 55cal 64/67rpm 3.22/3.82mph
4) 1m - 17:56(17:56/m) 94/104bpm [1686b/mi] 52cal 64/68rpm 3.35/3.63mph
5) 0.15m - 3:22(23:07/m) 92/98bpm [2127b/mi] 9cal 63/65rpm 2.59/3.49mph

18:11 18:15 18:38 17:56 3:22

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	79 60-92	1462	131 126-136	74/1
0.25	4:38	2:19	18:32	85 81-95	1576	130 122-134	0/2
0.38	6:49	2:11	17:32	93 86-102	1631	132 130-134	0/6
0.50	9:03	2:14	17:53	92 89-95	1645	131 124-134	5/4
0.63	11:34	2:31	20:05	89 86-94	1787	124 118-130	13/4
0.75	13:58	2:24	19:11	95 87-100	1823	125 122-130	11/8
0.88	16:04	2:06	16:51	91 84-99	1533	130 130-132	13/2
1.00	18:12	2:08	17:03	85 81-89	1449	131 130-132	1/8
1.13	20:29	2:17	18:15	90 87-94	1642	131 126-134	1/6
1.25	22:42	2:13	17:40	88 85-91	1555	129 128-130	5/7
1.38	24:50	2:09	17:11	88 86-90	1512	130 128-132	6/10
1.50	27:07	2:16	18:11	89 87-94	1618	129 128-130	5/6
1.63	29:23	2:16	18:06	89 87-92	1611	126 118-130	5/9
1.75	31:37	2:14	17:54	90 88-93	1612	127 124-128	12/12
1.88	33:49	2:12	17:36	90 87-94	1585	127 126-130	8/10
2.00	36:27	2:38	21:04	90 86-93	1896	126 118-130	12/11
2.13	38:38	2:11	17:29	95 91-100	1661	127 126-130	10/10
2.25	41:12	2:34	20:34	93 89-97	1913	128 124-132	11/5
2.38	43:33	2:21	18:44	97 94-99	1818	128 118-132	9/3
2.50	45:46	2:14	17:49	90 89-92	1603	128 126-130	6/11
2.63	48:21	2:35	20:39	92 87-96	1901	130 128-132	9/8
2.75	50:37	2:16	18:08	92 89-94	1669	128 126-130	6/8
2.88	52:50	2:12	17:38	93 86-95	1640	128 126-130	10/4
3.00	55:05	2:16	18:05	92 87-94	1664	128 126-130	5/11
3.13	57:21	2:16	18:07	93 89-96	1686	128 124-128	8/10
3.25	59:35	2:14	17:49	92 84-97	1639	127 124-128	5/4
3.38	1:01:52	2:17	18:17	92 88-96	1682	127 124-132	8/6
3.50	1:04:05	2:13	17:43	95 90-102	1684	129 128-132	7/9
3.63	1:06:17	2:12	17:37	93 89-98	1638	128 122-132	4/9
3.75	1:08:35	2:18	18:25	91 87-95	1676	127 126-130	7/4
3.88	1:10:48	2:13	17:47	97 93-99	1725	127 124-130	6/6
4.00	1:13:01	2:13	17:44	97 90-101	1720	127 122-132	8/1
4.13	1:15:17	2:16	18:08	92 87-98	1668	126 126-130	4/11
4.15	1:16:23	1:06	53:44	95 95-95	5104	121 118-124	2/2

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	21:48
10 7.5%	18:40
See your biggest climbs

Cadence

128 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:40	17:27	More
1km	10:48	17:22	More
Mile	17:37	17:37	More
5k	56:31	18:11	More

Predictions

Dist	Time	Per Mile

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