Tue 5th Jul 2022 at 12:28pm by bodwen

Run > General

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Time
34:28
Miles
4.07
Min/mi
8:28
Pacing
89%
WAVA
50.96
Stride(cm)
114
Cals
477
Cadence
167
BPM
150
%MHR
82.6
B/mi
1273
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/165bpm [1091b/mi] 112cal 7.15/8.08mph
2) 1m - 8:33(8:33/m) 154/167bpm [1318b/mi] 121cal 7.01/8.54mph
3) 1m - 8:28(8:28/m) 158/168bpm [1339b/mi] 114cal 7.08/7.66mph
4) 1m - 8:27(8:27/m) 158/172bpm [1336b/mi] 122cal 7.1/7.78mph
5) 0.07m - 36(8:43/m) 162/164bpm [1412b/mi] 8cal 6.88/7.28mph

8:24 8:33 8:28 8:27 36

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	86 68-106	702	168 120-178	13/1
0.25	2:02	1:01	8:07	119 106-124	966	171 168-174	0/10
0.38	3:13	1:11	9:28	129 122-134	1221	170 168-172	18/0
0.50	4:36	1:23	11:02	143 131-152	1578	166 164-170	13/0
0.63	5:35	59	7:56	156 152-162	1236	168 164-174	7/10
0.75	6:24	49	6:32	157 150-165	1026	171 168-176	3/25
0.88	7:24	59	7:54	131 120-156	1035	167 158-170	2/8
1.00	8:24	1:00	8:00	122 114-132	975	164 162-168	7/6
1.13	9:31	1:07	8:59	141 133-149	1268	162 156-168	7/11
1.25	10:47	1:16	10:09	142 132-150	1440	167 158-174	8/14
1.38	11:52	1:05	8:39	147 142-152	1272	167 164-174	11/15
1.50	12:51	59	7:56	158 152-161	1253	168 166-170	19/4
1.63	13:55	1:03	8:26	161 160-163	1358	168 166-170	6/16
1.75	14:52	57	7:37	162 157-164	1234	163 84-172	19/3
1.88	15:52	1:00	8:01	165 163-167	1322	168 164-170	10/27
2.00	16:57	1:05	8:40	164 162-166	1421	168 166-170	5/10
2.13	17:54	57	7:37	163 162-165	1240	167 162-170	20/8
2.25	19:03	1:09	9:13	160 159-163	1473	165 160-168	13/15
2.38	20:13	1:10	9:18	159 155-164	1480	162 82-168	7/6
2.50	21:11	58	7:47	160 156-164	1245	163 162-166	5/8
2.63	22:12	1:01	8:05	162 161-163	1310	166 160-170	6/7
2.75	23:12	1:01	8:04	165 162-168	1332	168 164-170	10/12
2.88	24:14	1:02	8:16	158 151-164	1307	168 166-170	9/7
3.00	25:25	1:11	9:24	140 129-151	1317	162 120-170	8/8
3.13	26:27	1:02	8:16	143 131-152	1181	168 166-174	8/9
3.25	27:36	1:10	9:17	156 154-159	1449	167 164-172	11/4
3.38	28:39	1:02	8:19	159 154-162	1324	167 164-170	11/7
3.50	29:41	1:02	8:15	165 161-167	1360	167 164-170	8/9
3.63	30:47	1:06	8:51	164 157-172	1451	165 158-168	11/6
3.75	31:52	1:05	8:36	163 160-166	1402	166 164-168	11/5
3.88	32:51	59	7:52	161 148-169	1268	167 162-170	7/24
4.00	33:51	1:01	8:04	152 147-158	1226	167 162-172	10/9
4.07	34:28	37	9:03	162 158-164	1467	165 162-168	5/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 50m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.8%	10:18
20 10.3%	7:18
19 15.0%	6:56
17 11.2%	7:56
13 6.6%	7:59
10 9.6%	7:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4.1	34:06	8:25
Walk	0.8	111	0	16	15:51
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.69%	More
800m	3:42	7:26	47.10%	More
1km	4:47	7:43	47.52%	More
Mile	8:12	8:12	47.90%	More
5k	25:58	8:21	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	25:41	8:16	51.92
5M	43:08	8:38	50.18
10km	54:40	8:48	49.44
10M	1:31:49	9:11	48.62
Half	2:03:15	9:25	47.53
20M	3:15:28	9:46	47.49
Mara	4:22:21	10:01	47.18

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