Tue 5th Jul 2022 at 10:01am by WayOfTheDodo

Run > General

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Time
7:29
Miles
0.36
Min/mi
20:47
WAVA
19.46
Stride(cm)
68
Cals
52
Cadence
116
BPM
98
%MHR
55.1
B/mi
2028
Asc(m)
4
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 96/116bpm [1098b/mi] 52cal 34/65rpm 5.25/30.64mph
2) 0.01m - 3(8:23/m) 65/65bpm [545b/mi] 7.15/6.1mph

11:26 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	99 91-105	2040	114 96-120	1/2
0.13	2:30	1:13	19:29	99 97-102	1929	115 110-116	1/1
0.19	3:37	1:06	17:43	100 96-105	1772	116 112-118	1/1
0.25	4:42	1:05	17:24	100 98-103	1739	117 116-118	2/1
0.31	5:48	1:06	17:32	98 94-101	1719	116 114-118	2/1
0.36	7:29	1:41	32:47	92 81-102	3016	122 116-126	1/1

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	116	0.4	7:19	20:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	20.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:45	22:45	20.47
5km	1:18:07	25:09	20.32
5M	2:11:06	26:13	19.79
10km	2:46:04	26:44	19.54
10M	4:38:43	27:52	19.28
Half	6:13:56	28:33	18.89
20M	9:52:36	29:38	18.89
Mara	13:15:01	30:21	18.77

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