Tue 5th Jul 2022 at 11:31am by Muttley

Run > General

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Time
30:37
Miles
2.52
Min/mi
12:09
Pacing
92%
WAVA
42.28
Stride(cm)
83
Cals
299
Cadence
160
BPM
108
%MHR
67.3
B/mi
1308
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 104/114bpm [1276b/mi] 114cal
2) 1m - 12:08(12:08/m) 111/120bpm [1346b/mi] 124cal
3) 0.52m - 6:13(12:02/m) 113/121bpm [1359b/mi] 61cal

12:16 12:08 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	95 75-108	1100	155 90-180	0/5
0.25	3:05	1:38	13:04	98 88-107	1281	146 88-180	0/7
0.38	4:34	1:29	11:55	100 92-107	1192	155 88-186	5/7
0.50	6:12	1:37	12:59	104 99-111	1350	151 122-182	4/3
0.63	7:39	1:27	11:39	107 101-113	1246	157 84-182	5/5
0.75	9:14	1:35	12:38	105 99-110	1327	158 120-186	4/4
0.88	10:43	1:29	11:52	107 101-114	1270	169 122-184	4/8
1.00	12:15	1:33	12:22	108 102-113	1335	156 124-186	5/5
1.13	13:43	1:27	11:40	109 103-115	1271	165 92-186	31/1
1.25	15:18	1:35	12:44	109 105-114	1387	158 122-182	2/5
1.38	16:54	1:35	12:44	109 100-115	1387	160 124-248	8/4
1.50	18:20	1:26	11:30	109 103-113	1254	163 122-184	5/8
1.63	19:55	1:35	12:42	112 107-118	1422	156 120-184	4/8
1.75	21:22	1:26	11:31	111 106-116	1278	172 126-182	7/3
1.88	22:55	1:34	12:31	113 107-118	1414	162 122-186	12/4
2.00	24:23	1:27	11:39	114 109-120	1328	170 124-244	5/8
2.13	26:06	1:44 +2	13:49	112 108-116	1547	157 122-182	6/7
2.25	27:30	1:23	11:06	109 103-116	1209	163 124-182	7/17
2.38	29:05	1:35	12:43	114 108-117	1450	161 122-186	13/2
2.50	30:30	1:24	11:16	115 107-121	1296	169 126-186	10/2
2.52	30:40	10	10:50	120 120-120	1301	177 176-178	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	180	1.7	17:06	9:57
Walk	44.1	121	0.8	13:32	17:04
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	30.50%	More
800m	5:58	12:01	35.76%	More
1km	7:24	11:54	37.64%	More
Mile	12:05	12:05	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.20
5km	38:13	12:18	42.26
5M	1:03:18	12:40	41.74
10km	1:19:42	12:50	41.48
10M	2:11:58	13:12	41.51
Half	2:55:42	13:25	40.98
20M	4:35:09	13:45	41.47
Mara	6:06:20	13:59	41.54

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