Tue 5th Jul 2022 at 6:00am by ChristianPoulton

Bike > Commuting

  • Time
    35:25
  • Miles
    7.98
  • Mph
    13.5
  • FBI
    61.86
  • Cals
    214
  • Cadence
    69
  • BPM
    105
  • %MHR
    54.3
  • B/mi
    468
  • Asc(m)
    411
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:50(2:22/km) 104/127bpm [246b/km] 77cal 75/116rpm 25.34/56.87kmph
2) 5km - 13:50(2:46/km) 112/128bpm [310b/km] 94cal 69/97rpm 21.69/33.22kmph
3) 2.84km - 9:45(3:26/km) 99/115bpm [340b/km] 43cal 61/80rpm 17.46/52.17kmph
11:50 13:50 9:45

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 12.10 75 66-88 372 57 12-90 4/9
0.50 2:08 54 16.75 93 91-95 333 79 73-86 6/0
0.75 3:15 1:07 13.37 102 97-108 458 65 38-91 7/4
1.00 4:08 53 17.09 112 100-119 393 82 73-96 2/4
1.25 4:48 40 22.57 121 118-125 322 80 70-101 0/33
1.50 5:24 36 25.03 119 114-126 285 59 22-95 3/4
1.75 6:18 54 16.61 110 106-115 397 72 18-97 12/6
2.00 8:06 1:48 8.32 101 86-116 728 56 16-80 2/11
2.25 9:00 54 16.81 103 92-113 368 80 71-92 13/3
2.50 9:51 52 17.45 111 109-114 382 86 72-93 4/18
2.75 10:41 50 18.10 112 110-114 371 89 80-94 13/8
3.00 11:31 50 18.17 115 112-120 380 86 75-91 3/1
3.25 12:18 48 18.93 117 113-121 371 77 42-84 8/20
3.50 13:09 51 17.70 115 111-116 390 74 68-81 17/5
3.75 14:09 1:00 15.09 115 109-117 457 61 15-81 7/12
4.00 15:02 53 16.91 118 109-128 419 73 63-80 3/10
4.25 16:09 1:07 13.34 114 105-128 513 71 58-79 17/5
4.50 17:22 1:13 12.35 112 110-115 544 66 39-78 27/3
4.75 18:16 53 16.84 122 115-126 435 81 75-86 23/31
5.00 19:06 50 17.93 119 113-123 398 86 79-91 28/32
5.25 19:57 51 17.61 116 113-119 395 81 23-95 12/18
5.50 21:20 1:23 10.83 108 97-116 598 76 47-96 45/0
5.75 22:32 1:12 12.43 108 105-115 521 60 18-80 5/24
6.00 24:16 1:43 8.71 100 94-107 689 68 24-88 2/16
6.25 25:48 1:32 9.77 113 108-120 694 55 7-92 46/0
6.50 27:31 1:43 8.76 96 81-113 657 63 10-79 16/49
6.75 28:29 59 15.32 106 102-111 415 70 9-80 25/32
7.00 29:38 1:09 13.12 111 105-115 507 59 10-75 2/14
7.25 31:18 1:40 9.02 105 99-109 698 69 23-79 18/17
7.50 33:07 1:50 8.20 89 70-108 651 64 4-77 10/26
7.75 34:14 1:07 13.43 87 75-99 389 64 7-75 20/9
7.98 35:25 1:11 11.52 95 92-99 495 52 12-71 19/8

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 411m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
69 14.1% 9.8
51 16.0% 14.2
35 14.9% 10.0
30 8.0% 9.8
21 9.5% 16.4
19 14.7% 5.5
See your biggest climbs

Cadence

69 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 1:12 2:25 More
1km 1:38 2:37 More
Mile 3:02 3:02 More
5k 11:16 3:38 More
5 miles 18:42 3:44 More
10k 25:22 4:05 More

Predictions

Dist Time Per Mile
10 miles 44:59 4:30
20km 56:38 4:33
15 miles 1:09:09 4:37
20 miles 1:33:48 4:41
40km 1:58:06 4:45
25 miles 1:58:49 4:45
42km 2:04:22 4:46
50 miles 4:07:44 4:57
56 miles 4:39:22 4:59
100 miles 8:36:31 5:10
112 miles 9:42:27 5:12
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