-
Time
35:25
-
Miles
7.98
-
Mph
13.5
-
FBI
61.86
-
Cals
214
-
Cadence
69
-
BPM
105
-
%MHR
54.3
-
B/mi
468
-
Asc(m)
411
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:50(2:22/km) 104/127bpm [246b/km] 77cal 75/116rpm 25.34/56.87kmph
2) 5km - 13:50(2:46/km) 112/128bpm [310b/km] 94cal 69/97rpm 21.69/33.22kmph
3) 2.84km - 9:45(3:26/km) 99/115bpm [340b/km] 43cal 61/80rpm 17.46/52.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.10 |
75 66-88 |
372 |
57 12-90 |
4/9 |
0.50 |
2:08 |
54 |
16.75 |
93 91-95 |
333 |
79 73-86 |
6/0 |
0.75 |
3:15 |
1:07 |
13.37 |
102 97-108 |
458 |
65 38-91 |
7/4 |
1.00 |
4:08 |
53 |
17.09 |
112 100-119 |
393 |
82 73-96 |
2/4 |
1.25 |
4:48 |
40 |
22.57 |
121 118-125 |
322 |
80 70-101 |
0/33 |
1.50 |
5:24 |
36 |
25.03 |
119 114-126 |
285 |
59 22-95 |
3/4 |
1.75 |
6:18 |
54 |
16.61 |
110 106-115 |
397 |
72 18-97 |
12/6 |
2.00 |
8:06 |
1:48 |
8.32 |
101 86-116 |
728 |
56 16-80 |
2/11 |
2.25 |
9:00 |
54 |
16.81 |
103 92-113 |
368 |
80 71-92 |
13/3 |
2.50 |
9:51 |
52 |
17.45 |
111 109-114 |
382 |
86 72-93 |
4/18 |
2.75 |
10:41 |
50 |
18.10 |
112 110-114 |
371 |
89 80-94 |
13/8 |
3.00 |
11:31 |
50 |
18.17 |
115 112-120 |
380 |
86 75-91 |
3/1 |
3.25 |
12:18 |
48 |
18.93 |
117 113-121 |
371 |
77 42-84 |
8/20 |
3.50 |
13:09 |
51 |
17.70 |
115 111-116 |
390 |
74 68-81 |
17/5 |
3.75 |
14:09 |
1:00 |
15.09 |
115 109-117 |
457 |
61 15-81 |
7/12 |
4.00 |
15:02 |
53 |
16.91 |
118 109-128 |
419 |
73 63-80 |
3/10 |
4.25 |
16:09 |
1:07 |
13.34 |
114 105-128 |
513 |
71 58-79 |
17/5 |
4.50 |
17:22 |
1:13 |
12.35 |
112 110-115 |
544 |
66 39-78 |
27/3 |
4.75 |
18:16 |
53 |
16.84 |
122 115-126 |
435 |
81 75-86 |
23/31 |
5.00 |
19:06 |
50 |
17.93 |
119 113-123 |
398 |
86 79-91 |
28/32 |
5.25 |
19:57 |
51 |
17.61 |
116 113-119 |
395 |
81 23-95 |
12/18 |
5.50 |
21:20 |
1:23 |
10.83 |
108 97-116 |
598 |
76 47-96 |
45/0 |
5.75 |
22:32 |
1:12 |
12.43 |
108 105-115 |
521 |
60 18-80 |
5/24 |
6.00 |
24:16 |
1:43 |
8.71 |
100 94-107 |
689 |
68 24-88 |
2/16 |
6.25 |
25:48 |
1:32 |
9.77 |
113 108-120 |
694 |
55 7-92 |
46/0 |
6.50 |
27:31 |
1:43 |
8.76 |
96 81-113 |
657 |
63 10-79 |
16/49 |
6.75 |
28:29 |
59 |
15.32 |
106 102-111 |
415 |
70 9-80 |
25/32 |
7.00 |
29:38 |
1:09 |
13.12 |
111 105-115 |
507 |
59 10-75 |
2/14 |
7.25 |
31:18 |
1:40 |
9.02 |
105 99-109 |
698 |
69 23-79 |
18/17 |
7.50 |
33:07 |
1:50 |
8.20 |
89 70-108 |
651 |
64 4-77 |
10/26 |
7.75 |
34:14 |
1:07 |
13.43 |
87 75-99 |
389 |
64 7-75 |
20/9 |
7.98 |
35:25 |
1:11 |
11.52 |
95 92-99 |
495 |
52 12-71 |
19/8 |
Elevation
Biggest Climbs (m) |
Mph |
69 14.1% |
9.8
|
51 16.0% |
14.2
|
35 14.9% |
10.0
|
30 8.0% |
9.8
|
21 9.5% |
16.4
|
19 14.7% |
5.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
18:42 |
3:44 |
More |
10k |
25:22 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:59 |
4:30 |
20km |
56:38 |
4:33 |
15 miles |
1:09:09 |
4:37 |
20 miles |
1:33:48 |
4:41 |
40km |
1:58:06 |
4:45 |
25 miles |
1:58:49 |
4:45 |
42km |
2:04:22 |
4:46 |
50 miles |
4:07:44 |
4:57 |
56 miles |
4:39:22 |
4:59 |
100 miles |
8:36:31 |
5:10 |
112 miles |
9:42:27 |
5:12 |
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