Tue 5th Jul 2022 at 7:32am by Southern Exile

Bike > General

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Time
52:42
Miles
13.13
Mph
14.9
FBI
62.33
Cals
647
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:58(4:00/m) 264cal 15.03/21.37mph
2) 5m - 19:12(3:50/m) 234cal 15.63/21.46mph
3) 3.13m - 13:33(4:20/m) 149cal 13.86/22.5mph

19:58 19:12 13:33

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:49	2:49 +42	10.65	2/8
1.00	5:09	2:20	12.87	19/2
1.50	7:13	2:04	14.46	12/8
2.00	8:53	1:40	18.07	1/10
2.50	10:35	1:42	17.68	5/7
3.00	12:14	1:40	18.07	3/10
3.50	14:17	2:02	14.72	12/8
4.00	15:59	1:42	17.58	3/11
4.50	18:03	2:03	14.58	7/11
5.00	20:40	2:37	11.44	22/0
5.50	22:36	1:56	15.51	7/4
6.00	24:28	1:52	16.12	6/12
6.50	26:11	1:44	17.37	7/9
7.00	27:59	1:48	16.62	4/4
7.50	30:32	2:32 +35	11.83	2/13
8.00	32:28	1:56	15.51	14/1
8.50	35:26	2:58 +37	10.10	5/10
9.00	37:39	2:14	13.48	4/9
9.50	39:24	1:44	17.24	4/12
10.00	41:03	1:40	18.07	5/12
10.50	43:03	2:00	15.03	11/2
11.00	46:20	3:16 +54	9.16	9/4
11.50	49:08	2:49 +35	10.66	5/7
12.00	52:27	3:19 +1:10	9.04	5/5
12.50	54:20	1:53	15.97	3/11
13.00	56:28	2:08 +6	14.08	8/9
13.13	57:21	53	8.77	3/3

Elevation

Asc 130m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Mph
32 3.2%	11.4
17 4.5%	10.8
15 1.7%	12.3
13 1.1%	9.9
12 1.5%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:16	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	11:03	3:34	More
5 miles	18:55	3:47	More
10k	23:31	3:47	More
10 miles	39:52	3:59	More
Half	56:53	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	49:43	4:00
15 miles	1:00:41	4:03
20 miles	1:22:20	4:07
40km	1:43:39	4:10
25 miles	1:44:18	4:10
42km	1:49:09	4:11
50 miles	3:37:27	4:21
56 miles	4:05:12	4:23
100 miles	7:33:22	4:32
112 miles	8:31:14	4:34

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